Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Hello Beautiful You…Tuesdays from 2pm

Let Love Flow with Pure Essence Kundalini Yoga

PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices 

I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times. 

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..

From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6

*Classes need to be Pre-Booked http://www.paypal.me/satyaprem


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Welcome to Autumnal Exquinox…

Today is September 22nd 2020, at approximately 2.30pm we will be in Autumn.

The Autumn Equinox  2020….The sun will be exactly above Earth’s equator, moving from north to south….

At the time of an Equinox, Earth’s Northern and Southern Hemispheres are receiving the sun’s rays equally.

If you have been experiencing a feeling of release, letting go, or simply decluttering.

This is the time to clear your nest, clear your home of what no longer serves you…allow the leaves to fall, open your heart, your space to change.

Last weeks yoga sessions, we explored expanding our hearts and strengthening our lungs. Using deep and powerful breaths we cleansed and strengthend our lungs. Preparing to be ‘Crystal Clear’. Crystal Clear with our thoughts, actions & reactions.

This weeks kundalini yoga session I invite you to explore ‘Becoming like Angels’ a kriya exploring Self-knowledge, to maintain building inner strength to be secure.

Join us today, Pure Essence Kundalini Yoga 2pm-3.30pm at Yoga Sara Studios to develop your health & inner energy to live from your ‘Angelic self’.