Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Kundalini Yoga Studio Classes Return From Tuesday May 18th

It is so exciting to announce from Monday 17th May onwardsYoga Sara studio doors will re-open!   

Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm. 

Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.  

Holistic health and Your Well-Being is an important factor to building a better work life balance, therefore from time to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media

Email: satnam.satya@hotmail.co.uk Telephone: 07904315484 Instagram: instagram.com/satyapremkaur

Moving forward, all classes need to be booked and paid for in advance in line with COVID policies.  

Pure Essence Kundalini Yoga May Offer 

£10 a class one off or £32 for 4 consecutive classes.   

*Concession rates available on request for Low income, Essential and Key workers. 

T&C Offer & Concession rates applies to booking directly with Satya Pure Essence Kundalini Yoga Classes at Yoga Sara.

How do I book and pay? You are invited to make Bookings & Payments by the following methods of payment:  

Yoga Class Debit Card in person, over the phone. Clicking the link http://www.paypal.me/satyaprem & via http://www.yogasara.co.uk

Where possible please bring:

  • Your own Yoga Mat
  • Your own Water bottle
  • A blanket, or something warm to cover yourself


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Big News! Big News! Big News!

Pure Essence Kundalini Yoga Meditation weekly Classes return to the Yoga Sara Studio, Bristol Tuesday 18th May 2pm-3.30pm.

Truth is my essence, my identity.

In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam translates into “I am truth,” “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras.

Find your truth, live in your truth. Take the opportunity to fulfil your destiny.

Kundalini is the yoga of creative awareness. All levels, ages welcome. Bring an Open Heart.


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Hello Beautiful You…Tuesdays from 2pm

Let Love Flow with Pure Essence Kundalini Yoga

PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices 

I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times. 

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..

From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6

*Classes need to be Pre-Booked http://www.paypal.me/satyaprem