Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Hello Beautiful You…Tuesdays from 2pm

Let Love Flow with Pure Essence Kundalini Yoga

PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices 

I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times. 

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..

From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6

*Classes need to be Pre-Booked http://www.paypal.me/satyaprem


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Anyone want to do some yoga?

Om Sweet Om

Hello You… so it seems we are into another Lock down.
PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online

From next week I will be introducing three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Mantra, Affirmations using Kundalini as a therapeutic tool to support & guide you through these challenging times.

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness.

From next week, Tuesday November 17th

Class schedule will be as follows:

Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm

All classes are £6
*Classes need to be Pre-Booked http://www.paypal.me/satyaprem

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk

For now, breath deeply…..

Follow, Comment, Like & Share http://www.instagram.com/satyapremkaur http://www.facebook.com/satyaprem.kaur.7

Stay Bendy & Healthly for the Month Ahead.


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We are not all in the same boat…

Lock down. We are now into the first full week of our, maybe short temporary lock down.  I much rather call this ‘National Lock Down, Naughty Step’. Because that’s what it feels like.

We are sailing through a sea of changing waters. This persistent change in waters has created waves of emotions and emotional states.

The emotional well-being of the young, mature, old & vulnerable is being tried, tested and exhausted.

I feel my boat, is beginning to rock. Rock back, rock back and forth because there is so much constant change, inconsistencie and a force to make things, almost normal again….a force to make things continue.

How do you feel, how do you really feel, in this moment?

Is your boat rocking?

This time of constant change, brings a call for Meditation, a space, a time to go within.

The next few weeks, gives me as a teacher, facilitator, giver the opportunity to share, hold space to create a meditative practice to gather strength from within to stay present in time, for the changes as they come.

To stand firm…whilst my boat rocks, rocks back and forth….

Join me on a journey through Lock Down. Embrace time, create time, Embrace Space, Create Space. ‘Be the change, to see the change’

Tuesday’s 2pm-2.30pm


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