Today is September 22nd 2020, at approximately 2.30pm we will be in Autumn.
The Autumn Equinox 2020….The sun will be exactly above Earth’s equator, moving from north to south….
At the time of an Equinox, Earth’s Northern and Southern Hemispheres are receiving the sun’s rays equally.
If you have been experiencing a feeling of release, letting go, or simply decluttering.
This is the time to clear your nest, clear your home of what no longer serves you…allow the leaves to fall, open your heart, your space to change.
Last weeks yoga sessions, we explored expanding our hearts and strengthening our lungs. Using deep and powerful breaths we cleansed and strengthend our lungs. Preparing to be ‘Crystal Clear’. Crystal Clear with our thoughts, actions & reactions.
This weeks kundalini yoga session I invite you to explore ‘Becoming like Angels’ a kriya exploring Self-knowledge, to maintain building inner strength to be secure.
Join us today, Pure Essence Kundalini Yoga 2pm-3.30pm at Yoga Sara Studios to develop your health & inner energy to live from your ‘Angelic self’.