Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Akal, releasing the soul….

When a person dies, in Kundalini Yoga we chant the mantra ‘Akal’.   

The mantra ‘Akal’ is chanted to help release the soul from its attachment to this life.  ‘There is no death, only liberation’.

The death of Her Majesty Queen Elizabeth II ….I am no royalist, but I take great pleasure in getting lost in a period drama series or film.

I find freedom getting lost in the history of the monarchy, when it’s written, directed and produced for Television, for me to really understand. I love to watch, Downton Abbey, The Crown, Elizabeth, Bridgerton.

I laugh & I am eager to understand how a women’s destiny is to find a suiter, that will give her finance & security.

The Queen is all I have ever known.  Queen Elizabeth II, her face, her presence her reign.  On money, stamps. Over the years, seeing countries become independent from Britain & thinking how were they ever connected…& hearing the Queen was connected to over 40 other countries….MMMMmmm…Life can be so grand, yet so short.

Its really weird because at the time of the news flash, sharing the Queen was very ill, I felt her soul was already in transition, she had already passed.

Grief has the most profound impact on our physical & emotional well-being.

For me it waxes & wanes through me stirring up memories, feelings & emotions. Causing the most amount of commotion in my mind, body & soul. Leaving me at times in my experience feeling physically exhausted, dis-ease, scatty, loss of memory, drifting in & out of an Ibis. Thinking about living & dieing. I could go on.

For me the past few years, have been a deeply emotional. Its been a feeling of loss & overall sadness. Stirring up feelings, emotions of the loss of a ‘Matriarch’. My grandmother, rumbles memories.

This year seems like the year, for Family & friends close to me to loose their ‘Monarch’, their ‘Matriarch’, this has triggered in me a feeling to grab & experiences life, not loose time make memories with my ‘Monarch’. But it’s also given me space to have empathy for other people’s grief & emotional well-being. Where they are at in the emotion, commotion of loss.

When I give myself the opportunity, my mind wonders into another person’s thoughts & feelings. I walk in their shoes. I sit in great wonder how the Prime minister must feel, her thoughts, in the short moments, days. You curtsied , shook hands & was welcomed into your role, by a Queen & then just like that you rose from your curtsy there now standing before you is a ‘King’.

Chanting the manta “Akaal” was, has and is great support through the grieving process.

Akal

The mantra ‘Akal’ maybe chanted in a practice dedicated to helping the soul rise in a group of family & friends chant for a loved one using the “Akaal” sound repetitively for 11 minutes over 17 days. Creating a powerful Echo sound cloud of word ‘Akal’. The sound translates into “no death, deathless, immortal, timeless.” It reminds the soul of its basic nature. It can also be chanted by one person alone, for 11 minutes over the 17 days.

This year alone, I have chanted, the mantra, more times than I can remember, for the ‘Queen’ Monarch of families & close friends because they have lost the heads of their families, their loved ones their ‘Queens’ to their thrones.

I am feeling, carrying loss, for all Queens, heads of families. A deeper emotion in my commotion for all loved ones around me, dear to my heart. It has taken me time to post this, as I am waxing & waning through my own personal grief & loss. But I embrace the emotion to be authentic & open in sharing.

In all of this past & present “no death, deathless, immortal, timeless….The Queen of England passes. ‘AKAL’ day 11, reminding the soul of its basic nature.

‘AkalThere is no death, only liberation’.


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My Sunday…

My Sunday was truly a day spent counting my blessings.  I was grateful for life, for loved ones and all things bright and beautiful around me.

I began to surrender on a journey to let go of what I can’t control.  I can’t control ‘Feeling physically tired’…I went back to sleep, because my mind, body and soul needed rest, needed sleep.

I practiced kindness…watered the plants, the herbs in my home, without haste.  I talked to them, spent time running the water to reach a temperature not to startle, the roots.  I was kind to myself, when I felt myself drifting in and out of sleep…I didn’t fight it.  Instead I gathered my pillows cushions and duvet and immersed myself in a sound Bath of gongs, mantra and affirmations of love, light, healing, for love, health, protection and projection.

I listened to my heart…because it is always right.

Finally, the most blissful act of all is…To ‘Breathe’ just to ‘Breathe‘.  I inhaled, slowly, deeply.  Exhaled, slowly, deeply.  Recognising each deep inhalation…was an emotional fight to make haste to exhale out, make haste to move on with life, with time.  I gave myself permission, an invitation to… Slow my breath… releasing guilt for taking the time to just ‘Breathe’…Releasing the tension in the body, roaming thoughts of the mind.  The thoughts that stop, rest, sleep, that create a tired mind, body and soul.

My Sunday “to do” List

Count My Blessings,  Let go of what I can’t control, Practice Kindness, Listen to my Heart, Just Breathe.