Yoga Sara Studio Picton Street Bristol
I felt low today…no motivation…tired…It didn’t help that my motivation script was referencing negativity from someone can ruin things…And guess what this is exactly what I have been going through…Time loss to my reactions…moody faces,.frustration and arguments.
Today I used my time…slept, meditation, breathwork and therapeutic Journaling…Sourcing all my gem’s, books, yoga, crystal therapy.
Reading, meditating, sleeping, thinking, reflecting.
I recognised seeking reflective supervision through the words of spiritual authors, therapies and Yoga is a boost and will serve me well.
The day ended, identifying I have patterns, deep rooted emotions, that create a comotion in my mind, body and soul.
Self therapy, reflective supervision…allowed me to treat myself well, mixing and blending a generous helping of Rose petals, rose geranium, hymalayan pink Salts, dead Sea Salts…
Creating a Moon Ritual….Bathing cleansing, rinsing the physical and psychological body and mind.
Awakening the Chakra’s, sparking then into balance and harmony…in order for me to reach my full potential, becoming creative finding my joy, releasing me from this mood…
Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?
You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!
Take action, for a better reaction!
RELAX, RESET, RELATE with
THE GREEN CLEANSE
Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.
Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.
The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..
Restore Your health to restore Your wealth….
Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES.
Give your body, a deep cleanse & boost of energy.
Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.
Are You Ready ?
Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.
Hello You… so it seems we are into another Lock down.
PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online
From next week I will be introducing three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Mantra, Affirmations using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness.
From next week, Tuesday November 17th
Class schedule will be as follows:
Kundalini Breath Awareness
All classes are £6
*Classes need to be Pre-Booked http://www.paypal.me/satyaprem
If you want to book any of the above or have any enquires then please DM me or send an email to me at email@example.com
For now, breath deeply…..
Stay Bendy & Healthly for the Month Ahead.
Friday 2nd October, ‘Harvest Full Moon’ invited my, mind, body and soul to wax and wane…release, recharge….laugh, rejoice, cry, anger to all that no longer serves me.
This night is, the ‘last final Full Moon’ before the season’s change, it is seen as an opportunity to ‘harvest’ everything we can before we embrace into the new season.
Although for me the introduction of the darker, wet days stopped my vision to see this historic beauty, the energy was rising inside me…
Beginning with my final work task, crashing causing me to miss a deadline, IT became my frustration. I struggled with miss-communication. A feeling of being left high and dry. A long awaited maintenance appointment, resulting no work being carried out. Leaving a state of visual confusion and disruption; rippling into my what was meant to be my declutterd living space!
I felt a surge of energy, birthing the need to bask in the moonlight. I ran from room to room, north to south, east to west looking high in the noticable lighter night sky, no vision of the moon for me….
Failing to recognise the feeling of the change of my energy, it was about to peak for the night to come!.
Feminine energy is taken from the moon, understanding its beauty, is just as mysterious and mystical has watching it in the sky.
Women will continue to change in line with the moon, waxing and waning.
Our ‘Moon Cycles’ alludes to the phases of the moon, our periodic cycle.
The mind, body and soul of a woman gains strength, intensity, increases and decreases with the flow and energy of the moon.
Honour your mind body and soul to move with this ‘Moon’ energy of vastness. You will be pleasantly surprised with the surge of power.
Inviting the ‘Luna’ pathway to inhale and recharge or exhale and break through into the lunatic asylum breaking barriers of chains of fear releasing what no longer serves.
When the moon is full and bright, it is no doubt the latter; it takes hold of your mind, opening up to wax and wane.
Embrace the shift, of mental state, happiness, laughter, joy, sadness, tears, anger ….waxing and waning through your moods….just let it flow.
Harvest….Harvesting, Regrowth Retention, Thinning, Clearfell, Salvage, gathering…
What energy rises in you for the word ‘Harvest’? 02/10/2020
Tuesday we transitioned into the season, Autumn surrounded by change.
Autumn gifts us with the shedding of leaves from trees Autumn is truly a beautiful season. Colours are warming, golden browns and oranges, yet the light of our days start to become shorter.
What does the Autumn mean? ...What does the Autumn bring…Our senses are telling us the season Summer, has come to an end has we begin to feel a change in temperature. We start to feel, a pull for change, clear, declutter.
Embrace this pull, by clearing what no longer serves you purpose. To relax and unwind into the warmth of a space that creates harmony and peace inside and outside
Nature informs us of this by leaves shedding, falling becoming brown and crisp. Drifting from the luscious green season of Summer.
Tuesday’s Kundalini Yoga session was an invite, to create space in our minds, create changes in our Actions and Reactions.
Finding the Good in ourselves to Become like Angels
Today is September 22nd 2020, at approximately 2.30pm we will be in Autumn.
The Autumn Equinox 2020….The sun will be exactly above Earth’s equator, moving from north to south….
At the time of an Equinox, Earth’s Northern and Southern Hemispheres are receiving the sun’s rays equally.
If you have been experiencing a feeling of release, letting go, or simply decluttering.
This is the time to clear your nest, clear your home of what no longer serves you…allow the leaves to fall, open your heart, your space to change.
Last weeks yoga sessions, we explored expanding our hearts and strengthening our lungs. Using deep and powerful breaths we cleansed and strengthend our lungs. Preparing to be ‘Crystal Clear’. Crystal Clear with our thoughts, actions & reactions.
This weeks kundalini yoga session I invite you to explore ‘Becoming like Angels’ a kriya exploring Self-knowledge, to maintain building inner strength to be secure.
Join us today, Pure Essence Kundalini Yoga 2pm-3.30pm at Yoga Sara Studios to develop your health & inner energy to live from your ‘Angelic self’.