Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Although we have been placed on the National Lock Down Naughty Step. It may force a feeling of frustrating and a force to get out, get on.

In areas of our lives, there is need to rest.

Put down our phones, step away from our computers, laptops and our television. Inhale and exhale relax unwind. Take advantage of this unique time. Find yourself,.without time, without haste.

Let the mind flow..into a space of peace, changing an habit of hectic times,.living in the past.

Change to a pattern of calm, staying present, living for only what is happening now.

Inhale to Exhale