Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Sat Kriya

Sat Kriya is one of the most powerful and complete kriyas. It is an “entire Yoga session in one posture”. Sat Kriya is fundamental to Kundalini yoga, giving your Chakras a spring clean.  This can be practiced on its own every day for at least 3 minutes. TAKING A long, deep relaxation immediately afterward, suggested, minimum 15 minutes.

Sat Kriya
  1. Sit on the heels in Rock Pose, knees together.
  2. Stretch the arms over the head with elbows straight, until the arms hug the sides of the head.
  3. Mudra, interlace all the fingers except the index fingers. Men cross the right thumb over the left. Women cross the left thumb over the right.
  4. Close the eyes, with a focus on the brow point, visualise or gently roll the eyes up, before closing.
  5. Mantra chant, ‘Sat Nam’ continue for 3 minutes.
  6. End taking a deep breath in squeezing the buttocks, pulling on the anus and sex organs. Repeat twice. Mentally visualise the energy travelling up the spine and out through the top of the head.
  7. Take time to relax for at least 15 minutes, to allow the mind and body to rest and rejuvenate.

Benefits of Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It can also relax phobias, negativity about sexuality. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.


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Healing Meditation Siri Gaitri Mantra

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation. 

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Raa Maa Daa Saa, Saa Say So Hung


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🧘🏾‍♀️👌🏽YOGA 🧘🧘🏾‍♀️🧎🏾‍♀️FOR ALL👌🏻🧎🏼‍♀️🧘🏾‍♀️🧎🏾‍♀️

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.


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Kundalini Yoga Studio Classes Return From Tuesday May 18th

It is so exciting to announce from Monday 17th May onwardsYoga Sara studio doors will re-open!   

Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm. 

Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.  

Holistic health and Your Well-Being is an important factor to building a better work life balance, therefore from time to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media

Email: satnam.satya@hotmail.co.uk Telephone: 07904315484 Instagram: instagram.com/satyapremkaur

Moving forward, all classes need to be booked and paid for in advance in line with COVID policies.  

Pure Essence Kundalini Yoga May Offer 

£10 a class one off or £32 for 4 consecutive classes.   

*Concession rates available on request for Low income, Essential and Key workers. 

T&C Offer & Concession rates applies to booking directly with Satya Pure Essence Kundalini Yoga Classes at Yoga Sara.

How do I book and pay? You are invited to make Bookings & Payments by the following methods of payment:  

Yoga Class Debit Card in person, over the phone. Clicking the link http://www.paypal.me/satyaprem & via http://www.yogasara.co.uk

Where possible please bring:

  • Your own Yoga Mat
  • Your own Water bottle
  • A blanket, or something warm to cover yourself


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My Sunday…

My Sunday was truly a day spent counting my blessings.  I was grateful for life, for loved ones and all things bright and beautiful around me.

I began to surrender on a journey to let go of what I can’t control.  I can’t control ‘Feeling physically tired’…I went back to sleep, because my mind, body and soul needed rest, needed sleep.

I practiced kindness…watered the plants, the herbs in my home, without haste.  I talked to them, spent time running the water to reach a temperature not to startle, the roots.  I was kind to myself, when I felt myself drifting in and out of sleep…I didn’t fight it.  Instead I gathered my pillows cushions and duvet and immersed myself in a sound Bath of gongs, mantra and affirmations of love, light, healing, for love, health, protection and projection.

I listened to my heart…because it is always right.

Finally, the most blissful act of all is…To ‘Breathe’ just to ‘Breathe‘.  I inhaled, slowly, deeply.  Exhaled, slowly, deeply.  Recognising each deep inhalation…was an emotional fight to make haste to exhale out, make haste to move on with life, with time.  I gave myself permission, an invitation to… Slow my breath… releasing guilt for taking the time to just ‘Breathe’…Releasing the tension in the body, roaming thoughts of the mind.  The thoughts that stop, rest, sleep, that create a tired mind, body and soul.

My Sunday “to do” List

Count My Blessings,  Let go of what I can’t control, Practice Kindness, Listen to my Heart, Just Breathe.