Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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New Moon…A New Start

New Moon 2020

I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture. 

The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!

Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting.  Making every thought and action, exhausting, guilty or unfulfilled.

Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..

The New Moon represents the start of a new lunar cycle.  A time to start something new, start a fresh.. begin a new chapter, project…

I invite you to use the Energy of the New Moon, to set intentionsNEW BEGINNINGS, reflect on the old, set intentions for the new.

Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body

What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?

Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.

Inspire your mind, using the breath of life…Giving you new thoughts, intentions...

Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.

There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.


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What did the Beaver Moon do?

If you have had the opportunity to attend a yoga session, workshop, or read my profile.  Everything I do is organic….authentic. I do not teach, share what I have not experienced or done myself.

BEAVER MOON

I am therefore at ease, in my comfy zone. Embracing a Hygge environment.  I lay back into my large puffy pillows & cushions; melting deep into my bed from the weight of my not double, not King, but Queen size duvet.

Can I be honest, get up close & personal?

Ok….lets do this.  My mind & body are working to please themselves, not each other.  This is becoming increasingly difficult to manage myself physically & emotionally.

Relaxing, falling into  to share my thoughts and feelings.  Quite frankly the Beaver Moon has left me a feeling….Mmm dishevelled…Mmm drained…not really sure if I have a word, a description.

I feeling an over flow of…busyness of the mind, Busyness to share things all things….all things Bright & Beautiful Bubbling…in my mind in my being…’Like a ‘Babbling Brook’

At the same time…there is an element of Mmm..I’ll do it later…Mmm maybe thats too much information..planning, thinking, planning, thinking. Its like eat sleep, play repeat….

For now I will sleep 💤…..Play will come….the time is rest & sleep. Long deep breathing. Relax into the warmth of my bed & recharge…& reflect by the light of the moon.

The universe has given me the opportunity to pause on teaching weekly Yoga sessions.

Giving in to a spontaneous practice that consists of going with the flow…A chat with God…Long deep breathing, Deep transitional thoughts…hurriedly scripting the roaming thoughts.

Returning to my mat with a less busier mind…but only to be now writing the thoughts down…using my eyes, has a pen & the paper a scroll screen in the sky

The first line reads…Woman, Woman you have many, many things to do…..


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White Quartz, Spiritual Essence

A Fusion of Healing Crystals & Essential Oils in a chic glass bottle

Arouse your senses, with white Quartz bathed in Essential oils.

Calming & Healing

White Quartz has properties to purify negative energy. A protector, supporter & guidance for spiritual healing.


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Keep Your Eyes on the Sky…it’s a Full Moon

BEAVER MOON

November 30th Full Moon ‘BEAVER MOON’

Ladies we follow the energy of the moon…meditate, breathe love & lite into your hearts desire set your intentions….🧘🏾‍♀️

The full Beaver Moon will peak on Monday 30th November at around 9.30am, in Bristol United Kingdom. Illumination will be at its clearest for only a few minutes

Fun Fact: How does a full moon appear? If the Moon is on the opposite side of the Earth to the Sun, the near side of the Moon will lite up fully, to the eye ..a full Moon.

Named after Beavers who build their winter dams at this time of year. It is also called Frost Moon and Mourning Moon, depending on the winter solstice. … during the maximum phase of this eclipse, approximately 82% of the Moon’s face will turn a shade darker.


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Hello Beautiful You…Tuesdays from 2pm

Let Love Flow with Pure Essence Kundalini Yoga

PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices 

I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times. 

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..

From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6

*Classes need to be Pre-Booked http://www.paypal.me/satyaprem


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Anyone want to do some yoga?

Om Sweet Om

Hello You… so it seems we are into another Lock down.
PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online

From next week I will be introducing three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Mantra, Affirmations using Kundalini as a therapeutic tool to support & guide you through these challenging times.

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness.

From next week, Tuesday November 17th

Class schedule will be as follows:

Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm

All classes are £6
*Classes need to be Pre-Booked http://www.paypal.me/satyaprem

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk

For now, breath deeply…..

Follow, Comment, Like & Share http://www.instagram.com/satyapremkaur http://www.facebook.com/satyaprem.kaur.7

Stay Bendy & Healthly for the Month Ahead.


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We are not all in the same boat…

Lock down. We are now into the first full week of our, maybe short temporary lock down.  I much rather call this ‘National Lock Down, Naughty Step’. Because that’s what it feels like.

We are sailing through a sea of changing waters. This persistent change in waters has created waves of emotions and emotional states.

The emotional well-being of the young, mature, old & vulnerable is being tried, tested and exhausted.

I feel my boat, is beginning to rock. Rock back, rock back and forth because there is so much constant change, inconsistencie and a force to make things, almost normal again….a force to make things continue.

How do you feel, how do you really feel, in this moment?

Is your boat rocking?

This time of constant change, brings a call for Meditation, a space, a time to go within.

The next few weeks, gives me as a teacher, facilitator, giver the opportunity to share, hold space to create a meditative practice to gather strength from within to stay present in time, for the changes as they come.

To stand firm…whilst my boat rocks, rocks back and forth….

Join me on a journey through Lock Down. Embrace time, create time, Embrace Space, Create Space. ‘Be the change, to see the change’

Tuesday’s 2pm-2.30pm


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Full Moon Friday Oct 2nd

Friday 2nd October, ‘Harvest Full Moon’ invited my, mind, body and soul to wax and wane…release, recharge….laugh, rejoice, cry, anger to all that no longer serves me.

This night is, the ‘last final Full Moon’ before the season’s change, it is seen as an opportunity to ‘harvest’ everything we can before we embrace into the new season.

Although for me the introduction of the darker, wet days stopped my vision to see this historic beauty, the energy was rising inside me…

The ‘Harvest’ moon, waxed and waned through my mind and body gently forcing me into the peak of feminine moodiness.

Beginning with my final work task, crashing causing me to miss a deadline, IT became my frustration. I struggled with miss-communication. A feeling of being left high and dry. A long awaited maintenance appointment, resulting no work being carried out. Leaving a state of visual confusion and disruption; rippling into my what was meant to be my declutterd living space!

Full Moon, Full Moon! What are you doing to me?

I felt a surge of energy, birthing the need to bask in the moonlight. I ran from room to room, north to south, east to west looking high in the noticable lighter night sky, no vision of the moon for me….

Failing to recognise the feeling of the change of my energy, it was about to peak for the night to come!.

Feminine energy is taken from the moon, understanding its beauty, is just as mysterious and mystical has watching it in the sky.

Women will continue to change in line with the moon, waxing and waning.

Our ‘Moon Cycles’ alludes to the phases of the moon, our periodic cycle.

The mind, body and soul of a woman gains strength, intensity, increases and decreases with the flow and energy of the moon.

Honour your mind body and soul to move with this ‘Moon’ energy of vastness. You will be pleasantly surprised with the surge of power.

Inviting the ‘Luna’ pathway to inhale and recharge or exhale and break through into the lunatic asylum breaking barriers of chains of fear releasing what no longer serves.

When the moon is full and bright, it is no doubt the latter; it takes hold of your mind, opening up to wax and wane.

Embrace the shift, of mental state, happiness, laughter, joy, sadness, tears, anger ….waxing and waning through your moods….just let it flow.

Harvest….Harvesting, Regrowth Retention, Thinning, Clearfell, Salvage, gathering…

What energy rises in you for the word ‘Harvest’? 02/10/2020


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Decluttering….

Reflecting on the energy of the harvest moon…it did no doubt, affect my moods and actions.

I feel my decluttering has become stagnant, along with my energy.
My thoughts and actions have become slow and cloudy.
My mission with GOD…Generating Organising Destroying…has become laboured and lethargic.

The leaves are changing, from a deep luscious green, to a deep golden brown.
Nature is clearing for the winter hibernating weather.

Releasing topsy-turvy thoughts…❣


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Welcome to Autumnal Exquinox…

Today is September 22nd 2020, at approximately 2.30pm we will be in Autumn.

The Autumn Equinox  2020….The sun will be exactly above Earth’s equator, moving from north to south….

At the time of an Equinox, Earth’s Northern and Southern Hemispheres are receiving the sun’s rays equally.

If you have been experiencing a feeling of release, letting go, or simply decluttering.

This is the time to clear your nest, clear your home of what no longer serves you…allow the leaves to fall, open your heart, your space to change.

Last weeks yoga sessions, we explored expanding our hearts and strengthening our lungs. Using deep and powerful breaths we cleansed and strengthend our lungs. Preparing to be ‘Crystal Clear’. Crystal Clear with our thoughts, actions & reactions.

This weeks kundalini yoga session I invite you to explore ‘Becoming like Angels’ a kriya exploring Self-knowledge, to maintain building inner strength to be secure.

Join us today, Pure Essence Kundalini Yoga 2pm-3.30pm at Yoga Sara Studios to develop your health & inner energy to live from your ‘Angelic self’.