Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Sat Kriya

Sat Kriya is one of the most powerful and complete kriyas. It is an “entire Yoga session in one posture”. Sat Kriya is fundamental to Kundalini yoga, giving your Chakras a spring clean.  This can be practiced on its own every day for at least 3 minutes. TAKING A long, deep relaxation immediately afterward, suggested, minimum 15 minutes.

Sat Kriya
  1. Sit on the heels in Rock Pose, knees together.
  2. Stretch the arms over the head with elbows straight, until the arms hug the sides of the head.
  3. Mudra, interlace all the fingers except the index fingers. Men cross the right thumb over the left. Women cross the left thumb over the right.
  4. Close the eyes, with a focus on the brow point, visualise or gently roll the eyes up, before closing.
  5. Mantra chant, ‘Sat Nam’ continue for 3 minutes.
  6. End taking a deep breath in squeezing the buttocks, pulling on the anus and sex organs. Repeat twice. Mentally visualise the energy travelling up the spine and out through the top of the head.
  7. Take time to relax for at least 15 minutes, to allow the mind and body to rest and rejuvenate.

Benefits of Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It can also relax phobias, negativity about sexuality. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.


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An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

https://m.facebook.com/story.php?story_fbid=3892167274231728&id=100003154816960&sfnsn=scwspmo

Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space


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Protect your energy…

When your back is up against the wall; you really feel you are failing on all levels….

‘Worry’….have you ever thought about the meaning behind common ‘Worry’ quotes. You’ll Worry yourself to death.

Admitting I was stressed, due to work relationships, escalating work loads made me feel…I am struggling to even write the word, embarrassed, a failure that I wasn’t coping with every day working tasks. Further not admitting, accepting this had spilled over into my personal life, not being able to sleep, eat, leave my home, personal space.

I am physically, psychologically and emotionally drained. I fight to sleep with ease, waking with anxiety, worse my mind race’s, trying to manage my thoughts and actions.

….All because of words and energy….negative language, negative energy.

So what have I learnt from what I call an horrific experience. Protect your energy, recognise and see your intuition…Your intuition will show true colours, truth of what will come and what will be.

I saw the dark, erratic energy in this person, internally and externally. I persued it by questioning others and sharing my thoughts, reasoning continously.

My intuition gave me restless, nights and discomfort as I went about my daily business. With a depth so strong, it let a feeling of unease ripple through my mind body and soul. However in the reality, I ignored it, ignored it all.

Although I am battered and bruised inside and out…it has come to an end…a brutal end. Still wanting to walk away, still wanting to just let go and just for the emotional pain and anxiety to release me from my sleepless nights, my energy less days.

I exit this situational depression, with an email…I would like to state the following, that created ‘work related stress’…

And now my time is done, I will resign and move on….without a regular income, without employment…But reassurance my peace of mind and my well-being is the greatest thing.

Blessings needed, used to keep me well and healthy. Meditation, Walks, Fasting…most of all listening to my own truth and following my intuition..this is a process…Sometimes, I hear songs, with words, meanings that resignate with what I am going through, or how I am feeling…

Just to be clear, not everyone is in a place to leave their job, walk away…

Go to your GP, be honest and tell him, her how you are feeling. For me, I was literally going out of my mind…the stress was immense physically, psychologically, emotionally I couldn’t, didn’t have the space to eat, drink, sleep, carry out daily tasks. Every day is a journey, wounds will heal, thoughts will fade, energy will return.


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Situational Depression

If you read ‘All About Me’ one of the things about my character is the organic rawness of my authenticity, experiences that makes me who I am, drives my enthusiasm to share my passion for self love, living an holistic lifestyle to enhance my well-being. I only teach, share what I am have experienced.

There is light at the end of the road

Subconsciously there has been a knock, a prod to write a blog, that is consistent, sharing thoughts experiences actions and reactions. Oh my dayz! When you don’t answer your knocks and prods you soon get catapulted into what you need to do…So here I am writing…your comments, likes shares will be most welcomed. My honesty, vulnerability is here on these pages, learning life’s lessons.

This is probably going to be one of my hardest, changing, metamorphosis, transformation journey, path…I don’t know where, what the end will be.

It’s happening now. I can share, show and tell when and now. Share & follow me on Instagram satyapremkaur

So here we go…I bloody hope this is short term. 🙏🏽

Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder. It can make it hard for you to adjust to your everyday life following a traumatic event. It’s also known as reactive depression.

Events that can cause situational depression include:

  • problems at work or school
  • illness
  • death of a loved one
  • moving
  • relationship problems

This 3rd lockdown, has thrown me into the target of experiencing first hand how your mental health can be challenged, torn and thrown into a minefield.

The majority of my working and personal life, I have been blessed to have support and guidance even through times that have been challenging, clarity has been given to see the light and reason through the tunnel, path of life.

This blogg is going to read as scrambled, because that’s how I feel where I am at.

How did I get here? I meditate, fast, practice yoga, take cold showers, inhale and exhale…watch and manage my energy and who comes into my auric space.

I have…I thought, felt I had leveled up! During this pandemic, was living my best life.

4 months into the start of this pandemic, I was given the opportunity to use all my skills, share the benefits of holistic health and well-being and help people and get paid. The work was intense, but so satisfying, encouraging help and support to families, children, vulnerable people struggling with the pandemic, struggling with life. However this was only a temporary position. During this time, I began to explore other opportunities, different areas of employment, will the same goals to help and support that would again be rewarding.

I was ready to leave my old position, stepping into a new role, new responsibilities, into the unknown with enthusiasm, creativity and empathy, with an edge of excitement.

As time moved on…the excitement and enthusiasm began to be replaced with doubt, uncertainty with an edge of….I am still trying to find the word…But the position department, role was just not sitting well within. I began to feel I was moving into an environment of disorder, frustration, anxiety. I am not really sure again if those are the words, I fitting to describe.

I wouldn’t say, everything is a blur, but its difficult to share, write my emotions, feelings the place where I am at now as everything is in the core of my being and I am not able to move through it so easy.

I really don’t believe the characters I have been around the past month are as a result of the pandemic, their characters were as such before, the pandemic has allowed for their deep rooted dark self to reign.

I have heard of the term ‘Gas lighting’ and to be on the receiving end is really like being on a merry go round, that you’d like to get off, but everyone on it is enjoying the ride.

I am ‘Drowning, not waving’ I am in ‘Situational Depression


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Relax, Reset, Relate….

Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?

You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!

Take action, for a better reaction!

RELAX, RESET, RELATE with

THE GREEN CLEANSE

Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.

Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.

The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..

Restore Your health to restore Your wealth….

Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES


Give your body, a deep cleanse & boost of energy.


Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.

Are You Ready ?

Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.


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Harmony day…

Sunday 20th December…Today I learnt something from my feelings and emotions. Today for the first time, in a while there was a internal feeling of harmony. No feelings of resistance, only a feeling of harmony.

What is ‘Harmony Day’ this is the day before ‘Winter Solstice’, today is a unique astrological day ….what I learnt is all the planets are aligned.

I felt this today, whilst bathing in a Gong bath, has the Gong worked through my Chakra’s, I heard a voice gently chanting ‘Harmony’, ‘Harmony’, ‘Harmony’. Inhaling deeply, exhaling deeply in these transitional times, we can only meditate on finding ‘Harmony’, Harmony of thoughts action and reaction.

So let’s begin Winter Solstice with ‘Harmony‘.

After all the definition of ‘Harmony’ is an agreement, is the the sound of things that go well together….Music, People, Ideas, thoughts.


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New Moon…A New Start

New Moon 2020

I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture. 

The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!

Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting.  Making every thought and action, exhausting, guilty or unfulfilled.

Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..

The New Moon represents the start of a new lunar cycle.  A time to start something new, start a fresh.. begin a new chapter, project…

I invite you to use the Energy of the New Moon, to set intentionsNEW BEGINNINGS, reflect on the old, set intentions for the new.

Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body

What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?

Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.

Inspire your mind, using the breath of life…Giving you new thoughts, intentions...

Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.

There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.