Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.