Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Hello September

Hello September. Welcome a new month the Sun is shining and the weather has become slightly cooler in the evenings.

September welcomes the Autumn Equinox. I am feeling a deep feeling of shedding, releasing to reset.

My mind is busy, busy navigation through what I see has challenges and barriers.

So I am using this time to reset, to re-ignite my spark to my fire. I will serve myself, nourish myself to water my soul.

Here’s to the reset and ignite…Welcome September all this bright and Bendy.


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.