Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Relax, Reset, Relate….

Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?

You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!

Take action, for a better reaction!

RELAX, RESET, RELATE with

THE GREEN CLEANSE

Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.

Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.

The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..

Restore Your health to restore Your wealth….

Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES


Give your body, a deep cleanse & boost of energy.


Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.

Are You Ready ?

Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.


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Harmony day…

Sunday 20th December…Today I learnt something from my feelings and emotions. Today for the first time, in a while there was a internal feeling of harmony. No feelings of resistance, only a feeling of harmony.

What is ‘Harmony Day’ this is the day before ‘Winter Solstice’, today is a unique astrological day ….what I learnt is all the planets are aligned.

I felt this today, whilst bathing in a Gong bath, has the Gong worked through my Chakra’s, I heard a voice gently chanting ‘Harmony’, ‘Harmony’, ‘Harmony’. Inhaling deeply, exhaling deeply in these transitional times, we can only meditate on finding ‘Harmony’, Harmony of thoughts action and reaction.

So let’s begin Winter Solstice with ‘Harmony‘.

After all the definition of ‘Harmony’ is an agreement, is the the sound of things that go well together….Music, People, Ideas, thoughts.


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New Moon…A New Start

New Moon 2020

I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture. 

The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!

Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting.  Making every thought and action, exhausting, guilty or unfulfilled.

Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..

The New Moon represents the start of a new lunar cycle.  A time to start something new, start a fresh.. begin a new chapter, project…

I invite you to use the Energy of the New Moon, to set intentionsNEW BEGINNINGS, reflect on the old, set intentions for the new.

Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body

What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?

Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.

Inspire your mind, using the breath of life…Giving you new thoughts, intentions...

Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.

There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.


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Keep Your Eyes on the Sky…it’s a Full Moon

BEAVER MOON

November 30th Full Moon ‘BEAVER MOON’

Ladies we follow the energy of the moon…meditate, breathe love & lite into your hearts desire set your intentions….🧘🏾‍♀️

The full Beaver Moon will peak on Monday 30th November at around 9.30am, in Bristol United Kingdom. Illumination will be at its clearest for only a few minutes

Fun Fact: How does a full moon appear? If the Moon is on the opposite side of the Earth to the Sun, the near side of the Moon will lite up fully, to the eye ..a full Moon.

Named after Beavers who build their winter dams at this time of year. It is also called Frost Moon and Mourning Moon, depending on the winter solstice. … during the maximum phase of this eclipse, approximately 82% of the Moon’s face will turn a shade darker.


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Full Moon Friday Oct 2nd

Friday 2nd October, ‘Harvest Full Moon’ invited my, mind, body and soul to wax and wane…release, recharge….laugh, rejoice, cry, anger to all that no longer serves me.

This night is, the ‘last final Full Moon’ before the season’s change, it is seen as an opportunity to ‘harvest’ everything we can before we embrace into the new season.

Although for me the introduction of the darker, wet days stopped my vision to see this historic beauty, the energy was rising inside me…

The ‘Harvest’ moon, waxed and waned through my mind and body gently forcing me into the peak of feminine moodiness.

Beginning with my final work task, crashing causing me to miss a deadline, IT became my frustration. I struggled with miss-communication. A feeling of being left high and dry. A long awaited maintenance appointment, resulting no work being carried out. Leaving a state of visual confusion and disruption; rippling into my what was meant to be my declutterd living space!

Full Moon, Full Moon! What are you doing to me?

I felt a surge of energy, birthing the need to bask in the moonlight. I ran from room to room, north to south, east to west looking high in the noticable lighter night sky, no vision of the moon for me….

Failing to recognise the feeling of the change of my energy, it was about to peak for the night to come!.

Feminine energy is taken from the moon, understanding its beauty, is just as mysterious and mystical has watching it in the sky.

Women will continue to change in line with the moon, waxing and waning.

Our ‘Moon Cycles’ alludes to the phases of the moon, our periodic cycle.

The mind, body and soul of a woman gains strength, intensity, increases and decreases with the flow and energy of the moon.

Honour your mind body and soul to move with this ‘Moon’ energy of vastness. You will be pleasantly surprised with the surge of power.

Inviting the ‘Luna’ pathway to inhale and recharge or exhale and break through into the lunatic asylum breaking barriers of chains of fear releasing what no longer serves.

When the moon is full and bright, it is no doubt the latter; it takes hold of your mind, opening up to wax and wane.

Embrace the shift, of mental state, happiness, laughter, joy, sadness, tears, anger ….waxing and waning through your moods….just let it flow.

Harvest….Harvesting, Regrowth Retention, Thinning, Clearfell, Salvage, gathering…

What energy rises in you for the word ‘Harvest’? 02/10/2020