Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm


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Sweet Like Strawberries ๐Ÿ“

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmosโฃ๏ธ

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.


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“It’s OK, to Feel the feels”

I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”.ย ย  I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.

I often retrace, words, quotes, through my mind, to introduce it, as a mantra.ย  Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.

But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.

It’s a new year, a new day…it’s OK to feel, the feels.


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Self Reflection…

I felt low today…no motivation…tired…It didn’t help that my motivation script was referencing negativity from someone can ruin things…And guess what this is exactly what Iย  have been going through…Time loss to my reactions…moody faces,.frustration and arguments.

Today I used my time…slept, meditation, breathwork and therapeutic Journaling…Sourcing all my gem’s, books, yoga, crystal therapy.

Reading, meditating, sleeping, thinking, reflecting.

I recognised seeking reflective supervision through the words of spiritual authors, therapies and Yoga is a boost and will serve me well.

The day ended, identifying I have patterns, deep rooted emotions, that create a comotion in my mind, body and soul.

Self therapy, reflective supervision…allowed me to treat myself well, mixing and blending a generous helping of Rose petals, rose geranium, hymalayan pink Salts, dead Sea Salts…

Creating a Moon Ritual….Bathing cleansing, rinsing the physical and psychological body and mind.

Awakening the Chakra’s, sparking then into balance and harmony…in order for me to reach my full potential, becoming creative finding my joy, releasing me from this mood…


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๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ‘Œ๐ŸฝYOGA ๐Ÿง˜๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸงŽ๐Ÿพโ€โ™€๏ธFOR ALL๐Ÿ‘Œ๐Ÿป๐ŸงŽ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸงŽ๐Ÿพโ€โ™€๏ธ

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.


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An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

https://m.facebook.com/story.php?story_fbid=3892167274231728&id=100003154816960&sfnsn=scwspmo

Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space


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April Stress Awareness Month

Did you know, April is ‘Stress Awareness’ Month?

Have you been feeling, stretched and challenged, over whelmed, unable to cope?

Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk

Flame Gazing Meditation

Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…

Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.

I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.

I welcome, quite, peace and change to welcome a new life, a brighter life.

The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.

Walking the path to freedom from dark clouds.