Classes Start 7:45pm-9:15pm
Pure Essence Kundalini Yoga is
Just like that Summer is done! We move into a new month. We start to mourn, the warmth of the Sun, as dusk creeps into the light of days, making them shorter and shorter.
The words of poem, resonates within my soul…“Come again, Come again, Come back to me”. I felt the strong pull, the words, came to me asking, calling for Summer to come back to me, “Bringing the Summer, Bringing the Sun”.
The last Bank Holiday of the year, for me, was a ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings when your in good company. A time to really give thanks, gratitude be grateful for the longer light of the day, the warmth on my skin.
This Bank Holiday was different, no ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings….Thanks and gratitude was replaced with reflection, achievements, loss, grief….Grief for the Summer coming to an end…Without me finding ‘Joy’ “joy the Sun brings” to be grateful, have gratitude.
What is different? I didn’t dance to the beat of my soul, bask in the Love, laughter and joy the Sun brings.
So now, my Soul is mourning, the Sun…Before it’s truly gone, feeling reflective, sourcing memories from beyond this past year…Today remember, be grateful have gratitude of the joy the Sun brings. Just like that, Summer is done!
Some search for a pot of Gold, some make a wish….
I am always drawn, to spiritual books, which feed my mind as ‘Therapy’.
It’s an ‘Eureka’ moment…tuning into the heart, seeking emotions, feelings to face the ‘Commotion in the Emotion’.
“Only you can make the change, to see the change”
Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.
All Welcome, All levels & Ages.
No more Procrastination, excuses bring your Blissful Beings….
School, is out! No worries, Children are welcome.
Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?
You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!
Take action, for a better reaction!
RELAX, RESET, RELATE with
THE GREEN CLEANSE
Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.
Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.
The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..
Restore Your health to restore Your wealth….
Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES.
Give your body, a deep cleanse & boost of energy.
Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.
Are You Ready ?
Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.
That’s all that’s needed…let’s reset & go 2021 ❣
Be authentically you…
We are finally here. .Today is Winter Solstice, the shortest day of the year…
Today is the first day of Winter.
When all things are really, bright and beautiful…
The shortest day of the year.
Let’s embrace today, the first day of Winter, glad tidings full of joy.
Look up in the sky to see, what shines so bright.
When Jupiter and Saturn….
Will shine bright. The planets Jupiter and Saturn will align perfectly today December 21 to create the Christmas Star, “Star of Bethlehem.”
I invite you to take time. Time today to create peace, calm a space of warmth. To breathe, sit, give your mind body & soul a moment to bathe in the wonders and energy of the universe…. it’s time to….
⭐Wish Upon a Star⭐
Twinkle twinkle little star
How I wonder what you are?
Up above the world so high
Like a diamond in the sky.
Sunday 20th December…Today I learnt something from my feelings and emotions. Today for the first time, in a while there was a internal feeling of harmony. No feelings of resistance, only a feeling of harmony.
What is ‘Harmony Day’ this is the day before ‘Winter Solstice’, today is a unique astrological day ….what I learnt is all the planets are aligned.
I felt this today, whilst bathing in a Gong bath, has the Gong worked through my Chakra’s, I heard a voice gently chanting ‘Harmony’, ‘Harmony’, ‘Harmony’. Inhaling deeply, exhaling deeply in these transitional times, we can only meditate on finding ‘Harmony’, Harmony of thoughts action and reaction.
So let’s begin Winter Solstice with ‘Harmony‘.
After all the definition of ‘Harmony’ is an agreement, is the the sound of things that go well together….Music, People, Ideas, thoughts.