Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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“It’s OK, to Feel the feels”

I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”.   I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.

I often retrace, words, quotes, through my mind, to introduce it, as a mantra.  Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.

But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.

It’s a new year, a new day…it’s OK to feel, the feels.


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.


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Changes for Change.

It’s is definitely time to make changes for change.

It’s baby steps but I am doing things differently to have a different outcome.

It’s funny how an element of fear and resistance set in when your on the brink of a new pattern, action, pathway to a better outcome.

I have not quite got my perfect day…perfect routine, however there is calm, no rushing, no anxiety. I use my breath, respect my breath and breath into my existence.

Changes for change…..


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🧘🏾‍♀️👌🏽YOGA 🧘🧘🏾‍♀️🧎🏾‍♀️FOR ALL👌🏻🧎🏼‍♀️🧘🏾‍♀️🧎🏾‍♀️

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.


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Hello April

Time to Live, Love, Laugh

This new month gives us the opportunity to make choices and changes.

It’s obvious things will never be the same again, we can never go back.

The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.

I choose to love, live, laugh….


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FRIYAAAAY

It’s the 1st day, of the New year. Day 1, of next 364 days & counting.

The first Friday of the year.

Do I have resolutions, promises, intentions, Affirmations?

My thoughts and emotions are strong and high…Going into 2021.

Recognising being comfy in my skin makes me the best of me, makes my soul sing, my smile shine bright.

Continuing to be the…..Holistic Entrepreneur

My word, emotion, feeling, action for 2021, is…..

Supercalifragilisticexpialidocious