Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Cleanse your space

As we move into another chapter & things can become even more challenging.

Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.

“Create & Clear”

Create & Clear, using Aromatherapy or Sound.

Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.

Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.

Think about your living, loving space. ❤️


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Taking Time…

I am still taking time….But what is taking time?

For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.

That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.

My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.

My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.

What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.

Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.

Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.

Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.

Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.

Take time for self, don’t fight it, don’t resist it…..

I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.

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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.


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An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

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Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space