Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Kundalini Yoga Studio Classes Return From Tuesday May 18th

It is so exciting to announce from Monday 17th May onwardsYoga Sara studio doors will re-open!   

Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm. 

Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.  

Holistic health and Your Well-Being is an important factor to building a better work life balance, therefore from time to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media

Email: satnam.satya@hotmail.co.uk Telephone: 07904315484 Instagram: instagram.com/satyapremkaur

Moving forward, all classes need to be booked and paid for in advance in line with COVID policies.  

Pure Essence Kundalini Yoga May Offer 

£10 a class one off or £32 for 4 consecutive classes.   

*Concession rates available on request for Low income, Essential and Key workers. 

T&C Offer & Concession rates applies to booking directly with Satya Pure Essence Kundalini Yoga Classes at Yoga Sara.

How do I book and pay? You are invited to make Bookings & Payments by the following methods of payment:  

Yoga Class Debit Card in person, over the phone. Clicking the link http://www.paypal.me/satyaprem & via http://www.yogasara.co.uk

Where possible please bring:

  • Your own Yoga Mat
  • Your own Water bottle
  • A blanket, or something warm to cover yourself


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Big News! Big News! Big News!

Pure Essence Kundalini Yoga Meditation weekly Classes return to the Yoga Sara Studio, Bristol Tuesday 18th May 2pm-3.30pm.

Truth is my essence, my identity.

In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam translates into “I am truth,” “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras.

Find your truth, live in your truth. Take the opportunity to fulfil your destiny.

Kundalini is the yoga of creative awareness. All levels, ages welcome. Bring an Open Heart.


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Hello April

Time to Live, Love, Laugh

This new month gives us the opportunity to make choices and changes.

It’s obvious things will never be the same again, we can never go back.

The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.

I choose to love, live, laugh….


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Love & Harmony

Lavender

Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.

A decadent blend of Dead Sea Salts, Almond Oil, Aromatherapy, scented oils to arouse & relax you whilst encouraging a Euphoric Emporium of Bliss.

The choice is yours. Take a Sensual Shower, massaging the skin, whilst, exfoliating, deeply cleansing & Moisturising the skin. Eliminating toxins & removing dead skin cells. Leaving you feeling vibrant & looking silky & smooth

Indulge in a relaxing bath, filled with the Aroma of Champagne, laced with Rose petals. Have a Sensual Shower, or a tranquil soak in Rose petals, inhaling the aroma of Geranium, Rose Geranium or Lavender.

Your skin, will be gently exfoliated, the body detoxed and invigorated. Leaving your skin tingling, deeply moisturised polished & glowing with a silky smooth feel.

Available from: http://www.chakraamour.etsy.com

Sizes 50ml, 200ml & 500ml. Price range £7-£25 *All Love & Harmony orders are gifted with a Rose Quartz Crystal, whilst stocks last.


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Relax, Reset, Relate….

Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?

You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!

Take action, for a better reaction!

RELAX, RESET, RELATE with

THE GREEN CLEANSE

Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.

Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.

The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..

Restore Your health to restore Your wealth….

Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES


Give your body, a deep cleanse & boost of energy.


Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.

Are You Ready ?

Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.


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What did the Beaver Moon do?

If you have had the opportunity to attend a yoga session, workshop, or read my profile.  Everything I do is organic….authentic. I do not teach, share what I have not experienced or done myself.

BEAVER MOON

I am therefore at ease, in my comfy zone. Embracing a Hygge environment.  I lay back into my large puffy pillows & cushions; melting deep into my bed from the weight of my not double, not King, but Queen size duvet.

Can I be honest, get up close & personal?

Ok….lets do this.  My mind & body are working to please themselves, not each other.  This is becoming increasingly difficult to manage myself physically & emotionally.

Relaxing, falling into  to share my thoughts and feelings.  Quite frankly the Beaver Moon has left me a feeling….Mmm dishevelled…Mmm drained…not really sure if I have a word, a description.

I feeling an over flow of…busyness of the mind, Busyness to share things all things….all things Bright & Beautiful Bubbling…in my mind in my being…’Like a ‘Babbling Brook’

At the same time…there is an element of Mmm..I’ll do it later…Mmm maybe thats too much information..planning, thinking, planning, thinking. Its like eat sleep, play repeat….

For now I will sleep 💤…..Play will come….the time is rest & sleep. Long deep breathing. Relax into the warmth of my bed & recharge…& reflect by the light of the moon.

The universe has given me the opportunity to pause on teaching weekly Yoga sessions.

Giving in to a spontaneous practice that consists of going with the flow…A chat with God…Long deep breathing, Deep transitional thoughts…hurriedly scripting the roaming thoughts.

Returning to my mat with a less busier mind…but only to be now writing the thoughts down…using my eyes, has a pen & the paper a scroll screen in the sky

The first line reads…Woman, Woman you have many, many things to do…..


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White Quartz, Spiritual Essence

A Fusion of Healing Crystals & Essential Oils in a chic glass bottle

Arouse your senses, with white Quartz bathed in Essential oils.

Calming & Healing

White Quartz has properties to purify negative energy. A protector, supporter & guidance for spiritual healing.