Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).
Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing up, the wrists pulled back, fingers together. Consciously keep the palms flat during the meditation.
Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.
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