Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Changes for Change.

It’s is definitely time to make changes for change.

It’s baby steps but I am doing things differently to have a different outcome.

It’s funny how an element of fear and resistance set in when your on the brink of a new pattern, action, pathway to a better outcome.

I have not quite got my perfect day…perfect routine, however there is calm, no rushing, no anxiety. I use my breath, respect my breath and breath into my existence.

Changes for change…..


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Is it better to free your mind? Or live in blissful ignorance?

Red Pill, Blue Pill

Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.

Every day, we have a choice to seek and learn or continue walking in the wilderness.

Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?


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Healing Meditation Siri Gaitri Mantra

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation. 

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Raa Maa Daa Saa, Saa Say So Hung


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🧘🏾‍♀️👌🏽YOGA 🧘🧘🏾‍♀️🧎🏾‍♀️FOR ALL👌🏻🧎🏼‍♀️🧘🏾‍♀️🧎🏾‍♀️

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.