Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Wolf Moon…

Hello, Blessings, Health & Prosperity to one & all.
How are you on this fine, Full Moon Evening? The first full moon of 2022, is the ‘Wolf Moon’, named after the cold nights of January, when packs of wolves gathered & howled under the full moon.

I don’t know about you but I am taking this time, to embrace my ‘feels’ to own & answer, the calling to love me unconditionally. Open my heart to what I desire, makes my soul sing. Its simple, doing what I like & love.

We are 17 days into, 2022 & the energy to open up to self love, reflection, release, come together as a community has intensified by the arrival of the full moon in Cancer.

I am clearing & de-cluttering physically & emotionally..making room for what I am unsure, unclear of….ending, new beginning, release, reset.

I am sure it’s a future of happiness, freedom, Health & Prosperity as I feel daily to give thanks for my blessings & gratitude to all things Bright & Beautiful…even though there are moments of ‘kymbaya’.

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“It’s OK, to Feel the feels”

I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”.   I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.

I often retrace, words, quotes, through my mind, to introduce it, as a mantra.  Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.

But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.

It’s a new year, a new day…it’s OK to feel, the feels.


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.