Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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April Stress Awareness Month

Did you know, April is ‘Stress Awareness’ Month?

Have you been feeling, stretched and challenged, over whelmed, unable to cope?

Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk

Flame Gazing Meditation

Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…

Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.

I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.

I welcome, quite, peace and change to welcome a new life, a brighter life.

The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.

Walking the path to freedom from dark clouds.


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Hello April

Time to Live, Love, Laugh

This new month gives us the opportunity to make choices and changes.

It’s obvious things will never be the same again, we can never go back.

The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.

I choose to love, live, laugh….


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Reaction….Action

Although we have been placed on the National Lock Down Naughty Step. It may force a feeling of frustrating and a force to get out, get on.

In areas of our lives, there is need to rest.

Put down our phones, step away from our computers, laptops and our television. Inhale and exhale relax unwind. Take advantage of this unique time. Find yourself,.without time, without haste.

Let the mind flow..into a space of peace, changing an habit of hectic times,.living in the past.

Change to a pattern of calm, staying present, living for only what is happening now.

Inhale to Exhale