Special Announcement
Pure Essence Kundalini Yoga is
MOVING….
We Are Moving…
Tag Archives: action Meditation
Pure Essence Kundalini Yoga
Relaxation & Harmony
Tuesdays 2pm-3.30pm
Yoga Sara Studio Picton Street Bristol
Catch a Rainbow…
Some search for a pot of Gold, some make a wish….
Changes for Change.
It’s is definitely time to make changes for change.
It’s baby steps but I am doing things differently to have a different outcome.
It’s funny how an element of fear and resistance set in when your on the brink of a new pattern, action, pathway to a better outcome.
I have not quite got my perfect day…perfect routine, however there is calm, no rushing, no anxiety. I use my breath, respect my breath and breath into my existence.
Changes for change…..
Is it better to free your mind? Or live in blissful ignorance?
Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.
Every day, we have a choice to seek and learn or continue walking in the wilderness.
Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?
Important Notice Tuesday June 22nd
An Invitation…
You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.
https://m.facebook.com/story.php?story_fbid=3892167274231728&id=100003154816960&sfnsn=scwspmo
Tuesday’s 2pm-3.30pm
Pure Essence Kundalini Yoga Meditation infused with
Holistic Therapies
Tuesday 18th May
In person classes, return! 2PM-3.30PM Yoga Sara Bristol Picton Street BS6 5QA
April Stress Awareness Month
Did you know, April is ‘Stress Awareness’ Month?
Have you been feeling, stretched and challenged, over whelmed, unable to cope?
Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk
Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…
Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.
I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.
I welcome, quite, peace and change to welcome a new life, a brighter life.
The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.
