Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Summer is done…

Just like that Summer is done! We move into a new month.  We start to mourn, the warmth of the Sun, as dusk creeps into the light of days, making them shorter and shorter.

The words of poem, resonates within my soul…“Come again, Come again, Come back to me”.  I felt the strong pull, the words, came to me asking, calling for Summer to come back to me, “Bringing the Summer, Bringing the Sun”.

The last Bank Holiday of the year, for me, was a ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings when your in good company.  A time to really give thanks, gratitude be grateful for the longer light of the day, the warmth on my skin.

This Bank Holiday was different, no ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings….Thanks and gratitude was replaced with reflection, achievements, loss, grief….Grief for the Summer coming to an end…Without me finding ‘Joy’ “joy the Sun brings” to be grateful, have gratitude.

What is different? I didn’t dance to the beat of my soul, bask in the Love, laughter and joy the Sun brings.

So now, my Soul is mourning, the Sun…Before it’s truly gone, feeling reflective, sourcing memories from beyond this past year…Today remember, be grateful have gratitude of the joy the Sun brings. Just like that, Summer is done!


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Changes for Change.

It’s is definitely time to make changes for change.

It’s baby steps but I am doing things differently to have a different outcome.

It’s funny how an element of fear and resistance set in when your on the brink of a new pattern, action, pathway to a better outcome.

I have not quite got my perfect day…perfect routine, however there is calm, no rushing, no anxiety. I use my breath, respect my breath and breath into my existence.

Changes for change…..


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Is it better to free your mind? Or live in blissful ignorance?

Red Pill, Blue Pill

Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.

Every day, we have a choice to seek and learn or continue walking in the wilderness.

Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?


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🧘🏾‍♀️👌🏽YOGA 🧘🧘🏾‍♀️🧎🏾‍♀️FOR ALL👌🏻🧎🏼‍♀️🧘🏾‍♀️🧎🏾‍♀️

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.


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An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

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Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space