Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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GOOD FRIDAY…

It’s Good Friday and it is time to Share Good News.

July 28th we will be returning home..to the wonderful blissful space Yoga Sara.

SIMPLE,SHORT & SWEET

What to Expect
A programme of 4, 6 or 8 weeks sessions of:
Themed Yoga Postures, Meditation, Sound, Yoga Nidra, Holistic Therapy & Well-being.
For Inspiration, Challenges & Guidance a set programme of Kundalini Yogic Anatomy & Energy, Lifestyle & Philosophy.

Back, feeling Bright & Beautiful

Due to social distancing:
All sessions are now in a block booking format. This will allow you to be safe whilst inviting you to build a personal practice by committing to the course. Each course must be Pre-Booked & Payed directly with myself Satya.
Via http://paypal.me/satyaprem Website http://www.satnamsatya.com or yogasara.co.uk

For more information & bookings please
Email: satnam.satya@hotmail.co.uk
Telephone: 07904315484
Direct Message:
http://www.instagram.com/satyapremkaur/
http://www.facebook.com/satyaprem.kaur.7

So all that’s left is to Bring an Open heart, Open Mind; Your Water bottle, Yoga Mat, or something padded & something to Cover yourself during Deep Relaxation.


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Special Announcement…

I am so excited to announce that, following the Government announcement

Yogasara will be re-opening on the 27thJuly!

YOGA SARA have read the Government guidance in detail, and have put into place safety measures so you can practice in a relaxed and safe environment.

YOGA SARA STUDIO BRISTOL BS6 5QA

I am also Super please, Super excited! To Share Kundalini Yoga will be returning:

Tuesday July 28th

Bare with…more updates will follow soon.


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Sunshine Out Door Yoga

In the midst of what I call topsy-turvy information, directives & updates the time is now…

 

I have been blessed to reside in an area of Bristol that holds a blissful organic green ‘Breathing Space’ a large green open space.
Come along & create a time for peace, calm, leisure, recreation & self-love to maintain your Well-Being & Mental Health in an open space that allows you all to free & adhere to social distancing.
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All ages, all levels no experience needed.
Each Outdoor Kundalini Yoga sessions will be for approximately 1.5 hours, by donation although no one will be turned away.
ALL OUTDOOR SESSIONS ARE WEATHER PERMITTING
If there are rain drops & Chills, classes will continue via zoom on registration & payment you will receive access to this link.
 
Although, Space is unlimited I have only seven yoga mats available for use.
For more information safety, punctuality & clarity of numbers please register your space direct via phone 07904315484 email satnam.satya@hotmail.co.uk or DM @satyapremkaur via Instagram.
To ensure ease in finding location & a little chitter, chatter before session please arrive 1.30pm for a 2pm start.
How Can I Take Part?
Contact me direct to register, leaving your name & contact number. Make your donation on registration you will receive location.

The Path to freedom

Freedom is all around us.

What to Expect?
Learn a practice to help & assist you through day to day living.
Outdoor Yoga fun & freedom Creative flow of energy through Guidance & Support in Stretching, Breathing, Sound Affirmations & deep relaxation to maintain your Mental Health & Well-being.
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What Should I Bring?
Yourself, Children or Both. An open heart & open mind. Water to drink. Something to lay on & a blanket or shawl to keep warm during relaxation.
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10 Day Breath Awareness Practice

I have not posted in a while. I felt a call to share this practice with you all again. It is truly a way to breath life into your ‘Being’ to reach into your self, to reconnect the ‘Mind’ and the ‘Body’.

You do it, naturally! ‘YOU BREATHE! SO WHY NOT DO YOURSELF A FAVOUR? ‘BREATHE PROPERLY

60 seconds for a breath sequence that will invite you to ‘Minding’ your own business. The Busyness of life….that can take over and take you away from truth and balance.

‘Minding Your Own business’

Releasing and reprogramming roaming thoughts, stress or anxiety; to bring the mind and body together for you to be able to be happy, be sad, laugh, cry, relax or be energised and active to go about your business and your daily life in a fruitful manner and most of all stay present.

‘BREATH It’s your gift of life, your life…so breathe.


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Outdoor Yoga for Blissful Bristol Beings

In the midst of what I call topsy-turvy information, directives & updates the time is now.

Time & time again I am asked to hold a space for children, parent’s, guadians. Time & time again…I just could not find the ‘time’ & or space to facilitate this request.

I happy to announce I can facilitate Outdoor Yoga in Bristol, in this space weather permitting, for all ages.

@satyapremkaur

For many weeks now, schools have been closed. Parents have been home schooling. Many have been working from home or out of work. These time is unprecedented and have become hard for some mentally and physically.

Recreation is a must for little beings to help their minds and bodies grow and develop so they can achieve their maximum potential.

Outdoor Yoga for Bristol Based Children

I have been blessed to reside in an area of Bristol that holds a blissful organic green ‘Breathing Space’.

Come along & create a time for peace, calm, leisure, recreation & self love to maintain your Well-Being & Mental Health in a open space that allows you all to free & adhere to social distancing. All ages, all levels no experience needed.

Each Kundalini Yoga sessions will be for approximately 1.5 hours, by donation although no one will be turned away. WEATHER PERMITTING

Although, Space is unlimited I have only seven yoga mats available for use. For more information punctuality & clarity of numbers please register your space direct via phone 07904315484 email satnam.satya@hotmail.co.uk or DM @satyapremkaur via Instagram

What to expect? Outdoor Yoga fun & freedom Creative flow of energy, music mantra, relaxation & support & Guidance to maintain your Mental Health & Well-being.

What should I bring? Myself, children or Both. A open heart & open mind. Water something to lay on & a blanket or shawl to keep warm during relaxation.

Let’s connect & discuss this…follow like share comment on facebook & instagram. Would you like?

Weekly outdoor sessions for Bristol Children & Parents?

Weelky outdoor session for Bristol Adults Only?

Weekly outdoor session for Bristol Children Only?


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10 Day Breath Awareness Practice

Tune in to Pure Essence Kundalini Yoga YouTube Channel.

You are invited to develop a breathing sequence to support your mental health & well-being….that your amazing body has already been cultivated to do!

Reconnect your mind & body to work together to support & guide you in navigating through lifes ups & downs.

Using the breath we can connect our thoughts, emotions & feelings into welcoming, identifying & releasing physical pain, stress, anxiety, tension & even manage higher & lower moods.

This is in you! In your being!…You just forgot, how to tap into reality of what is now using your breath.

Fun Fact…You use it tearing off a plaster! Giving birth, laughing at a joke, crying about something sad, getting in a hot bath…eating ice cream…save the best until last hitting your elbow, or stubbing your toe!

You inhale, hold your breath welcome the thought, pain, emotion, deal with it & exhale your breath letting it go.

However when life’s curve balls come & go, & we hit ups & downs, things can get too much & we just forget to breathe. Starting a cycle of physical tension & sometimes pain; we cannot, struggle to even identify the causes of stress & tension. Things then rise as dis-ease in the whole body. We can also become stressed & anxious leading to depression or bouts of low moods.

This short Breath Awareness Practice invites you to remind the mind & body to work together by communicating through the breath & body; Welcome, Identify & Release what no longer serves you purpose or better still supports & guides you into clarity. Clarity will help you navigate through life & give you a depth of understanding.

Seeing habits & patterns that may trigger moods or identify areas of pain. Giving you a sense of control & confidence to see both the positive & negatives & to know ‘when, why & how’ to energise & relax the mind & body to maintain your Well-Being & Mental Health.

Just taking 1 short minute to breath in deep & long, still the body & breath out deep & long will support & guide you to see, feel & experience what is really going on in the moment…not the past, not the future.

Do you have 1-3 minutes?

Tune in to ‘Pure Essence Kundalini Yoga YouTube Channel’ for the Breath Awareness Practice for Mental Health & Well-being. A simple, but powerful practice to help you navigate through these unprecedented times.