Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Is it better to free your mind? Or live in blissful ignorance?

Red Pill, Blue Pill

Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.

Every day, we have a choice to seek and learn or continue walking in the wilderness.

Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?


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Self Reflection…

I felt low today…no motivation…tired…It didn’t help that my motivation script was referencing negativity from someone can ruin things…And guess what this is exactly what I  have been going through…Time loss to my reactions…moody faces,.frustration and arguments.

Today I used my time…slept, meditation, breathwork and therapeutic Journaling…Sourcing all my gem’s, books, yoga, crystal therapy.

Reading, meditating, sleeping, thinking, reflecting.

I recognised seeking reflective supervision through the words of spiritual authors, therapies and Yoga is a boost and will serve me well.

The day ended, identifying I have patterns, deep rooted emotions, that create a comotion in my mind, body and soul.

Self therapy, reflective supervision…allowed me to treat myself well, mixing and blending a generous helping of Rose petals, rose geranium, hymalayan pink Salts, dead Sea Salts…

Creating a Moon Ritual….Bathing cleansing, rinsing the physical and psychological body and mind.

Awakening the Chakra’s, sparking then into balance and harmony…in order for me to reach my full potential, becoming creative finding my joy, releasing me from this mood…


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April Stress Awareness Month

Did you know, April is ‘Stress Awareness’ Month?

Have you been feeling, stretched and challenged, over whelmed, unable to cope?

Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk

Flame Gazing Meditation

Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…

Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.

I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.

I welcome, quite, peace and change to welcome a new life, a brighter life.

The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.

Walking the path to freedom from dark clouds.


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Protect your energy…

When your back is up against the wall; you really feel you are failing on all levels….

‘Worry’….have you ever thought about the meaning behind common ‘Worry’ quotes. You’ll Worry yourself to death.

Admitting I was stressed, due to work relationships, escalating work loads made me feel…I am struggling to even write the word, embarrassed, a failure that I wasn’t coping with every day working tasks. Further not admitting, accepting this had spilled over into my personal life, not being able to sleep, eat, leave my home, personal space.

I am physically, psychologically and emotionally drained. I fight to sleep with ease, waking with anxiety, worse my mind race’s, trying to manage my thoughts and actions.

….All because of words and energy….negative language, negative energy.

So what have I learnt from what I call an horrific experience. Protect your energy, recognise and see your intuition…Your intuition will show true colours, truth of what will come and what will be.

I saw the dark, erratic energy in this person, internally and externally. I persued it by questioning others and sharing my thoughts, reasoning continously.

My intuition gave me restless, nights and discomfort as I went about my daily business. With a depth so strong, it let a feeling of unease ripple through my mind body and soul. However in the reality, I ignored it, ignored it all.

Although I am battered and bruised inside and out…it has come to an end…a brutal end. Still wanting to walk away, still wanting to just let go and just for the emotional pain and anxiety to release me from my sleepless nights, my energy less days.

I exit this situational depression, with an email…I would like to state the following, that created ‘work related stress’…

And now my time is done, I will resign and move on….without a regular income, without employment…But reassurance my peace of mind and my well-being is the greatest thing.

Blessings needed, used to keep me well and healthy. Meditation, Walks, Fasting…most of all listening to my own truth and following my intuition..this is a process…Sometimes, I hear songs, with words, meanings that resignate with what I am going through, or how I am feeling…

Just to be clear, not everyone is in a place to leave their job, walk away…

Go to your GP, be honest and tell him, her how you are feeling. For me, I was literally going out of my mind…the stress was immense physically, psychologically, emotionally I couldn’t, didn’t have the space to eat, drink, sleep, carry out daily tasks. Every day is a journey, wounds will heal, thoughts will fade, energy will return.


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Kundalini Yoga Studio Classes Return From Tuesday May 18th

It is so exciting to announce from Monday 17th May onwardsYoga Sara studio doors will re-open!   

Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm. 

Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.  

Holistic health and Your Well-Being is an important factor to building a better work life balance, therefore from time to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media

Email: satnam.satya@hotmail.co.uk Telephone: 07904315484 Instagram: instagram.com/satyapremkaur

Moving forward, all classes need to be booked and paid for in advance in line with COVID policies.  

Pure Essence Kundalini Yoga May Offer 

£10 a class one off or £32 for 4 consecutive classes.   

*Concession rates available on request for Low income, Essential and Key workers. 

T&C Offer & Concession rates applies to booking directly with Satya Pure Essence Kundalini Yoga Classes at Yoga Sara.

How do I book and pay? You are invited to make Bookings & Payments by the following methods of payment:  

Yoga Class Debit Card in person, over the phone. Clicking the link http://www.paypal.me/satyaprem & via http://www.yogasara.co.uk

Where possible please bring:

  • Your own Yoga Mat
  • Your own Water bottle
  • A blanket, or something warm to cover yourself


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Big News! Big News! Big News!

Pure Essence Kundalini Yoga Meditation weekly Classes return to the Yoga Sara Studio, Bristol Tuesday 18th May 2pm-3.30pm.

Truth is my essence, my identity.

In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam translates into “I am truth,” “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras.

Find your truth, live in your truth. Take the opportunity to fulfil your destiny.

Kundalini is the yoga of creative awareness. All levels, ages welcome. Bring an Open Heart.


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Hello April

Time to Live, Love, Laugh

This new month gives us the opportunity to make choices and changes.

It’s obvious things will never be the same again, we can never go back.

The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.

I choose to love, live, laugh….