Have you been feeling, stretched and challenged, over whelmed, unable to cope?
Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk
Flame Gazing Meditation
Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…
Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.
I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.
I welcome, quite, peace and change to welcome a new life, a brighter life.
The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.
When your back is up against the wall; you really feel you are failing on all levels….
‘Worry’….have you ever thought about the meaning behind common ‘Worry’ quotes. You’ll Worry yourself to death.
Admitting I was stressed, due to work relationships, escalating work loads made me feel…I am struggling to even write the word, embarrassed, a failure that I wasn’t coping with every day working tasks. Further not admitting, accepting this had spilled over into my personal life, not being able to sleep, eat, leave my home, personal space.
I am physically, psychologically and emotionally drained. I fight to sleep with ease, waking with anxiety, worse my mind race’s, trying to manage my thoughts and actions.
….All because of words and energy….negative language, negative energy.
So what have I learnt from what I call an horrific experience. Protect your energy, recognise and see your intuition…Your intuition will show true colours, truth of what will come and what will be.
I saw the dark, erratic energy in this person, internally and externally. I persued it by questioning others and sharing my thoughts, reasoning continously.
My intuition gave me restless, nights and discomfort as I went about my daily business. With a depth so strong, it let a feeling of unease ripple through my mind body and soul. However in the reality, I ignored it, ignored it all.
Although I am battered and bruised inside and out…it has come to an end…a brutal end. Still wanting to walk away, still wanting to just let go and just for the emotional pain and anxiety to release me from my sleepless nights, my energy less days.
I exit this situational depression, with an email…I would like to state the following, that created ‘work related stress’…
And now my time is done, I will resign and move on….without a regular income, without employment…But reassurance my peace of mind and my well-being is the greatest thing.
Blessings needed, used to keep me well and healthy. Meditation, Walks, Fasting…most of all listening to my own truth and following my intuition..this is a process…Sometimes, I hear songs, with words, meanings that resignate with what I am going through, or how I am feeling…
Just to be clear, not everyone is in a place to leave their job, walk away…
Go to your GP, be honest and tell him, her how you are feeling. For me, I was literally going out of my mind…the stress was immense physically, psychologically, emotionally I couldn’t, didn’t have the space to eat, drink, sleep, carry out daily tasks. Every day is a journey, wounds will heal, thoughts will fade, energy will return.
It is so exciting to announce from Monday 17th May onwards, Yoga Sara studio doors will re-open!
Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm.
Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.
Holistic health and Your Well-Being is an important factor to building a better work life balance, thereforefromtime to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media.
Pure Essence Kundalini Yoga Meditation weekly Classes return to the Yoga Sara Studio, Bristol Tuesday 18th May 2pm-3.30pm.
Truth is my essence, my identity.
In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam translates into “I am truth,” “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras.
Find your truth, live in your truth. Take the opportunity to fulfil your destiny.
Kundalini is the yoga of creative awareness. All levels, ages welcome. Bring an Open Heart.
This new month gives us the opportunity to make choices and changes.
It’s obvious things will never be the same again, we can never go back.
The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.
If you read ‘All About Me’ one of the things about my character is the organic rawness of my authenticity, experiences that makes me who I am, drives my enthusiasm to share my passion for self love, living an holistic lifestyle to enhance my well-being. I only teach, share what I am have experienced.
There is light at the end of the road
Subconsciously there has been a knock, a prod to write a blog, that is consistent, sharing thoughts experiences actions and reactions. Oh my dayz! When you don’t answer your knocks and prods you soon get catapulted into what you need to do…So here I am writing…your comments, likes shares will be most welcomed. My honesty, vulnerability is here on these pages, learning life’s lessons.
This is probably going to be one of my hardest, changing, metamorphosis, transformation journey, path…I don’t know where, what the end will be.
It’s happening now. I can share, show and tell when and now. Share & follow me on Instagram satyapremkaur
So here we go…I bloody hope this is short term. 🙏🏽
Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder. It can make it hard for you to adjust to your everyday life following a traumatic event. It’s also known as reactive depression.
Events that can cause situational depression include:
problems at work or school
illness
death of a loved one
moving
relationship problems
This 3rd lockdown, has thrown me into the target of experiencing first hand how your mental health can be challenged, torn and thrown into a minefield.
The majority of my working and personal life, I have been blessed to have support and guidance even through times that have been challenging, clarity has been given to see the light and reason through the tunnel, path of life.
This blogg is going to read as scrambled, because that’s how I feel where I am at.
How did I get here? I meditate, fast, practice yoga, take cold showers, inhale and exhale…watch and manage my energy and who comes into my auric space.
I have…I thought, felt I had leveled up! During this pandemic, was living my best life.
4 months into the start of this pandemic, I was given the opportunity to use all my skills, share the benefits of holistic health and well-being and help people and get paid. The work was intense, but so satisfying, encouraging help and support to families, children, vulnerable people struggling with the pandemic, struggling with life. However this was only a temporary position. During this time, I began to explore other opportunities, different areas of employment, will the same goals to help and support that would again be rewarding.
I was ready to leave my old position, stepping into a new role, new responsibilities, into the unknown with enthusiasm, creativity and empathy, with an edge of excitement.
As time moved on…the excitement and enthusiasm began to be replaced with doubt, uncertainty with an edge of….I am still trying to find the word…But the position department, role was just not sitting well within. I began to feel I was moving into an environment of disorder, frustration, anxiety. I am not really sure again if those are the words, I fitting to describe.
I wouldn’t say, everything is a blur, but its difficult to share, write my emotions, feelings the place where I am at now as everything is in the core of my being and I am not able to move through it so easy.
I really don’t believe the characters I have been around the past month are as a result of the pandemic, their characters were as such before, the pandemic has allowed for their deep rooted dark self to reign.
I have heard of the term ‘Gas lighting’ and to be on the receiving end is really like being on a merry go round, that you’d like to get off, but everyone on it is enjoying the ride.
I am ‘Drowning, not waving’ I am in ‘Situational Depression‘
Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.
A decadent blend of Dead Sea Salts, Almond Oil, Aromatherapy, scented oils to arouse & relax you whilst encouraging a Euphoric Emporium of Bliss.
The choice is yours. Take a Sensual Shower, massaging the skin, whilst, exfoliating, deeply cleansing & Moisturising the skin. Eliminating toxins & removing dead skin cells. Leaving you feeling vibrant & looking silky & smooth
Indulge in a relaxing bath, filled with the Aroma of Champagne, laced with Rose petals. Have a Sensual Shower, or a tranquil soak in Rose petals, inhaling the aroma of Geranium, Rose Geranium or Lavender.
Your skin, will be gently exfoliated, the body detoxed and invigorated. Leaving your skin tingling, deeply moisturised polished & glowing with a silky smoothfeel.
Although we have been placed on the National Lock Down Naughty Step. It may force a feeling of frustrating and a force to get out, get on.
In areas of our lives, there is need to rest.
Put down our phones, step away from our computers, laptops and our television. Inhale and exhale relax unwind. Take advantage of this unique time. Find yourself,.without time, without haste.
Let the mind flow..into a space of peace, changing an habit of hectic times,.living in the past.
Change to a pattern of calm, staying present, living for only what is happening now.
