Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep, It’s OK, to feel, the feels, & love on your self.