Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Out of Office…

Clear my Calendar, Clear my Mind, Clear my Body, Clear my Soul.
“Out of office”

Out of office what does that truly mean for you?

Life has been feeling so topsy-turvy, so rushed, so over whelming. I am never “Out of office” on time or at all!

I set myself a task. I am going to treat myself well. Put my “Out of office” on, on time and put my laptop away. I am going to be for the first time in a year “Out of office”.

But it takes planning, real planning, to switch off the laptop, switch off the work life, switch off the mind, switch off the body, switch off the soul, Switch off the everything that is the “In office”, that I am struggling to be “Out of office” from.

By the way I failed. 5pm arrived, and the working day did not end, I wasn’t wrapped up, signed off, complete. It was so incomplete, I didn’t get to write the speech, to put on, wait for it “Out of office”.

That so didn’t happen!

You see, everything has got so long, technically in depth, it takes me up to 20 minutes, to navigate through forever changing Microsoft Office technology and language that it is no longer, just a mouse click here, enter there and return. Done! I am officially “Out of office”.

Times tick tocking by…I just want to end my day and leave the office. It’s after 5pm and I do what ‘IT’ suggest when things are not going well, “Press the off key” and the screen finally goes black, and the laptop is off. It’s off, am off, bag in hand heading to the car, but the one aim, I have been trying to get to all day, being “Out of office”. I am not!

Before I go any further, I need to set the scene, bring you up to speed, why I am topsy-turvy, over whelmed in my feelings. My soul is no longer singing and my fire does not even have a spark…this is another day another blogg. I digress.

It’s apparent the universe, surrounds you with what you need, to be where you need to be physically, psychologically and emotionally. It’s just really hard sometimes to see it, feel it, learn it, act on it “Be in the moment” to succeed to be on your destined path.

My destined path at the moment is to be in a work environment that no longer serves me. I am seeing and experiencing a robust level self centeredness with motive and self gain daily. Which is hard, really hard for me to be around. Here we go, another day another blogg. To keep it simple, the universe is showing me how to show up, do my job and go home and I am not seeing or listening.

Here is my first sign, being in a work environment with a person, that sets themselves a goal an intention. Every day, to get this goal done, from the outside this is what happens. Every thing must stop, all roles and responsibilities, no longer present in their path until the goal is done. In the meantime there is a massive thrust transference of anxiety on to anyone in this pathway to the goal. For a while in my eyes there is nothing but chaos, frustration and annoyance, until this person achieves their very personal’ goal.

And just like that, peace is back….Everything is back to flow, your roles and responsibilities to not join. Your used for that moment. Instead of learning from this, their is a massive drain of energy and loose time being a mule in the path of a person’s goal.

Lesson learned my goal was to be out of office on time and robust in getting this goal done.

I woke up on my first day of annual leave and sent an email, or two, three to be exact.

So here I am….Tossing and turning in mind of how I am truly going to be “Out of office’.

Preparation, lists and notes to self. I book a back massage and a Spa day, last week for tiday Friday. But I wake up, worried I’ve not put my ‘Out of office” on.

I am finally ‘Out of office’. Or am I….

I rush about, packing a bag, making a mental list of things I need to do, for me, for my home, for businesses….The lists begin to bubble like volcanic lava, slowly rolling down to its final resting place. I stop myself, and remember what I have learned from the person in the office. One goal, to have my “Massage” be in that moment.

My massage goes so well, I surrender to an introduction of an afternoon of sleep and blissful Euphoria.

All my roles and responsibilities drift to the right of my mind….When you are an “Holistic Entrepreneur”…there is a struggle to really be “Out of office”. I digress, another day, another blogg.

My goal Friday is simple…Be present for me, show up for me, invite relaxation, rest, empty my mind, if only for today, Friday.

I am just for the moment, finally “Out of office”.


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Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.


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It’s not just mental health, it’s physical health…

The weather has been some what up and down, just like a mood.

I’ve purchased a few boxes of kleenex and they have the most loveliest little gems to make you feel oooo and make you say ahhhhh.

Daily we all become face to face with something or other to gently prod at our last nerve, if we have any nerves left at all!

I promised to love myself & take time for me….But isn’t so hard to take time for ‘me’?

So gently does it, baby steps I am starting with my mind, taking time to read, enjoy and reflect.

Stay committed to my commitment.

What’s next….How will I soothe my body back to being me?Happy, cool & Bendy.


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Wolf Moon…

Hello, Blessings, Health & Prosperity to one & all.
How are you on this fine, Full Moon Evening? The first full moon of 2022, is the ‘Wolf Moon’, named after the cold nights of January, when packs of wolves gathered & howled under the full moon.

I don’t know about you but I am taking this time, to embrace my ‘feels’ to own & answer, the calling to love me unconditionally. Open my heart to what I desire, makes my soul sing. Its simple, doing what I like & love.

We are 17 days into, 2022 & the energy to open up to self love, reflection, release, come together as a community has intensified by the arrival of the full moon in Cancer.

I am clearing & de-cluttering physically & emotionally..making room for what I am unsure, unclear of….ending, new beginning, release, reset.

I am sure it’s a future of happiness, freedom, Health & Prosperity as I feel daily to give thanks for my blessings & gratitude to all things Bright & Beautiful…even though there are moments of ‘kymbaya’.

.


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“It’s OK, to Feel the feels”

I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”.   I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.

I often retrace, words, quotes, through my mind, to introduce it, as a mantra.  Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.

But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.

It’s a new year, a new day…it’s OK to feel, the feels.


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.


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Gratitude

What does ‘Gratitude’ mean to you?

Gratitude, the dictionary says the quality of being thankful; readiness to show appreciation for and to return kindness.

‘A quality of being thankful’ I have been recognising more, how I mark the things I am thankful for, express my gratitude deeply.

As I return, timely, daily…Attitude of gratitude.

My life becomes sweeter…in the smallest way, an unexpected blessing will come my way, as I acknowledge, tiny, small or great…I am feeling, great & full, grateful, thankful. I am indeed showing appreciation …returning kindness, gratitude.

In Kundalini Yoga, it is said, ‘Attitude of Gratitude’. What does this mean?

It is really, something when you begin to see, see through the words, understand the words. Attitude of Gratitude.

Because it quite simply means, the opposite to Great & Full, but Un-Great & Full, further more it really is an ‘Attitude’, that you either have or you haven’t.

So how do you know? Are you ‘ Great & Full, have the Attitude of Gratitude, or are you Un-Great & Full....as your attitude is to look at the receiving, look at the offer…We all have a slice of cake, but why is her slice bigger? why does he have two slices?

Then the server, says are you all enjoying the cake, please help yourself to cake?

The Un-Great, walks up & takes not 1, not 2, not 3, but 5 slices, including 1, makes 6! If you were to ask the Un-Great, why they have 6? They would reply because the server said, ‘help yourself’. If you were to ask the Un-Great, for a slice, the Un-Great would point to the table with the cakes on, no intention to share, no intention to converse how nice the cake is, how nice to be given cake….An Attitude of Gratitude.

Are you Great & Full, or Un-Great & Full?

A quality of being thankful, do you have Quality…in your thank you?