Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Is it better to free your mind? Or live in blissful ignorance?

Red Pill, Blue Pill

Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.

Every day, we have a choice to seek and learn or continue walking in the wilderness.

Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?


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I Am Happy, I Am Good, I Am Happy, I Am Good…

This time last week, I was preparing to go camping alone, to a festival alone.  I have been reflecting a lot about myself.  Am I Happy? Am I Good?

To be honest my happiness, as morphed into a ‘Happi-Mess’.  A Happy-Mess of worrying, not Happy, not good.

It didn’t take long, during reflection to see, my ‘Happi-Mess’…because the feeling, discomfort is actually stronger than the visualisation. 

My ‘Happi-Mess’ moves in waves, sailing through ups and downs successfully finding the medium of yes you’ve guessed it, a ‘Happi-Mess’.

Happi-Mess, is a balance where everyone around me, is happy, healthy and whole in their comings and goings because they have my time, attention and will to do has they please to be consistently ‘Happy, and Good’.  Whilst I remain in my Happi-Mess, grasping oh so sweet moments of being Happy and Good.

I have no one to look to, but myself, I can only make choices for myself so in a funny sort of….I want to break free, from this ‘Happi-Mess’, I began to look at what I did not like, what I was doing, my habits, patterns that had created my you guessed it my ‘Happi-Mess’.

Looking around me, there are no longer babies, young ones, family who need my time and support.  They can manage, but make choices to hold my time and support.

So little by little, I have been making I am Happy, I Am Good choices.

Yes, Yes, Yes! Go, Go, Go! Choices.  So here I am all booked up to go camping ๐Ÿ•…at a Festival โ˜บ, Vegan, Holistic Festival…Everything that makes me ‘Happy’, makes me ‘Good’.  Releasing myself from my ‘Happi-Mess’, that is unfulfilled.

I explored delicious Vegan food, walked, slept under the stars adoring the Moon, in its crescent ๐ŸŒ™form.

I watched the Sun rise…

And watched the Sunset.

I danced until nearly midnight, invited my body to return to Yoga, find my ‘Yoke’ to be open, stretching with no clocks, no alarms. 

Sat by a lake, stepped into the lake, wade in the water…sending my ‘Happi-Mess’ away, for me to become Happy and Good.

I chose to live in the moment, using balance…I felt I didn’t have to ‘Paddle Board’

Balance is always within
Ripples of Future Happiness ๐Ÿ’ง

And just like that…I made a single choice….I Am Happy, I Am Good, I Am Happy, I Am Good….


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Sat Kriya

Sat Kriyaย is one of the most powerful and complete kriyas. It is an “entire Yoga session in one posture”.ย Sat Kriyaย is fundamental to Kundalini yoga, giving your Chakras a spring clean.ย  This can be practiced on its own every day for at least 3 minutes. TAKING A long, deep relaxation immediately afterward, suggested, minimum 15 minutes.

Sat Kriya
  1. Sit on the heels in Rock Pose, knees together.
  2. Stretch the arms over the head with elbows straight, until the arms hug the sides of the head.
  3. Mudra, interlace all the fingers except the index fingers. Men cross the right thumb over the left. Women cross the left thumb over the right.
  4. Close the eyes, with a focus on the brow point, visualise or gently roll the eyes up, before closing.
  5. Mantra chant, ‘Sat Nam’ continue for 3 minutes.
  6. End taking a deep breath in squeezing the buttocks, pulling on the anus and sex organs. Repeat twice. Mentally visualise the energy travelling up the spine and out through the top of the head.
  7. Take time to relax for at least 15 minutes, to allow the mind and body to rest and rejuvenate.

Benefits of Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It can also relax phobias, negativity about sexuality. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.


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Healing Meditation Siri Gaitri Mantra

Posture:ย Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation. 

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Raa Maa Daa Saa, Saa Say So Hung


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๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ‘Œ๐ŸฝYOGA ๐Ÿง˜๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸงŽ๐Ÿพโ€โ™€๏ธFOR ALL๐Ÿ‘Œ๐Ÿป๐ŸงŽ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸงŽ๐Ÿพโ€โ™€๏ธ

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.


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An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

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Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space