Just remember, your replaceable at work; irreplaceable at home.
Yoga Sara, Thursday’s 7:45pm-9:15pm.
It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!
I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”
33 breakfasts, 33 lunches & 33 dinners.
I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind. Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.
Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.
Let’s work together, making changes to see changes….
Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.
Gratitude, the dictionary says the quality of being thankful; readiness to show appreciation for and to return kindness.
‘A quality of being thankful’ I have been recognising more, how I mark the things I am thankful for, express my gratitude deeply.
As I return, timely, daily…Attitude of gratitude.
My life becomes sweeter…in the smallest way, an unexpected blessing will come my way, as I acknowledge, tiny, small or great…I am feeling, great & full, grateful, thankful. I am indeed showing appreciation …returning kindness, gratitude.
In Kundalini Yoga, it is said, ‘Attitude of Gratitude’. What does this mean?
It is really, something when you begin to see, see through the words, understand the words. Attitude of Gratitude.
Because it quite simply means, the opposite to Great & Full, but Un-Great & Full, further more it really is an ‘Attitude’, that you either have or you haven’t.
So how do you know? Are you ‘ Great & Full, have the Attitude of Gratitude, or are you Un-Great & Full....as your attitude is to look at the receiving, look at the offer…We all have a slice of cake, but why is her slice bigger? why does he have two slices?
Then the server, says are you all enjoying the cake, please help yourself to cake?
The Un-Great, walks up & takes not 1, not 2, not 3, but 5 slices, including 1, makes 6! If you were to ask the Un-Great, why they have 6? They would reply because the server said, ‘help yourself’. If you were to ask the Un-Great, for a slice, the Un-Great would point to the table with the cakes on, no intention to share, no intention to converse how nice the cake is, how nice to be given cake….An Attitude of Gratitude.
Are you Great & Full, or Un-Great & Full?
A quality of being thankful, do you have Quality…in your thank you?
Classes Start 7:45pm-9:15pm
Pure Essence Kundalini Yoga is
Yoga Sara Studio Picton Street Bristol
Some search for a pot of Gold, some make a wish….
Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.
Every day, we have a choice to seek and learn or continue walking in the wilderness.
Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?
I am always drawn, to spiritual books, which feed my mind as ‘Therapy’.
It’s an ‘Eureka’ moment…tuning into the heart, seeking emotions, feelings to face the ‘Commotion in the Emotion’.