Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm


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Boosting my immune system.

Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.

In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.

Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.

The year has started delayed, and I am lethargic and drained from having the baddest cold ever!

This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!

Sometimes, when you’re under stress, you can forget the simple things that protect your energy.

A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’

The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.

When it is strong & protected, you have confidence, security,  & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.

A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.

So, it’s important to protect the outside as well as inside.

Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.

Be kind to yourself…..Give yourself the organic boost!


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99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.


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Gratitude

What does ‘Gratitude’ mean to you?

Gratitude, the dictionary says the quality of being thankful; readiness to show appreciation for and to return kindness.

‘A quality of being thankful’ I have been recognising more, how I mark the things I am thankful for, express my gratitude deeply.

As I return, timely, daily…Attitude of gratitude.

My life becomes sweeter…in the smallest way, an unexpected blessing will come my way, as I acknowledge, tiny, small or great…I am feeling, great & full, grateful, thankful. I am indeed showing appreciation …returning kindness, gratitude.

In Kundalini Yoga, it is said, ‘Attitude of Gratitude’. What does this mean?

It is really, something when you begin to see, see through the words, understand the words. Attitude of Gratitude.

Because it quite simply means, the opposite to Great & Full, but Un-Great & Full, further more it really is an ‘Attitude’, that you either have or you haven’t.

So how do you know? Are you ‘ Great & Full, have the Attitude of Gratitude, or are you Un-Great & Full....as your attitude is to look at the receiving, look at the offer…We all have a slice of cake, but why is her slice bigger? why does he have two slices?

Then the server, says are you all enjoying the cake, please help yourself to cake?

The Un-Great, walks up & takes not 1, not 2, not 3, but 5 slices, including 1, makes 6! If you were to ask the Un-Great, why they have 6? They would reply because the server said, ‘help yourself’. If you were to ask the Un-Great, for a slice, the Un-Great would point to the table with the cakes on, no intention to share, no intention to converse how nice the cake is, how nice to be given cake….An Attitude of Gratitude.

Are you Great & Full, or Un-Great & Full?

A quality of being thankful, do you have Quality…in your thank you?


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Is it better to free your mind? Or live in blissful ignorance?

Red Pill, Blue Pill

Do I take the ‘Red Pill’….willing to learn the life-changing unsettling truth. Or the ‘Blue Pill’, to remain in contented ignorance.

Every day, we have a choice to seek and learn or continue walking in the wilderness.

Today is a brand new day, What are you going to choose, Red Pill? Blue Pill?