Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Taking Time…

I am still taking time….But what is taking time?

For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.

That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.

My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.

My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.

What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.

Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.

Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.

Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.

Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.

Take time for self, don’t fight it, don’t resist it…..

I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.

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Wolf Moon…

Hello, Blessings, Health & Prosperity to one & all.
How are you on this fine, Full Moon Evening? The first full moon of 2022, is the ‘Wolf Moon’, named after the cold nights of January, when packs of wolves gathered & howled under the full moon.

I don’t know about you but I am taking this time, to embrace my ‘feels’ to own & answer, the calling to love me unconditionally. Open my heart to what I desire, makes my soul sing. Its simple, doing what I like & love.

We are 17 days into, 2022 & the energy to open up to self love, reflection, release, come together as a community has intensified by the arrival of the full moon in Cancer.

I am clearing & de-cluttering physically & emotionally..making room for what I am unsure, unclear of….ending, new beginning, release, reset.

I am sure it’s a future of happiness, freedom, Health & Prosperity as I feel daily to give thanks for my blessings & gratitude to all things Bright & Beautiful…even though there are moments of ‘kymbaya’.

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