Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm


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Boosting my immune system.

Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.

In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.

Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.

The year has started delayed, and I am lethargic and drained from having the baddest cold ever!

This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!

Sometimes, when you’re under stress, you can forget the simple things that protect your energy.

A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’

The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.

When it is strong & protected, you have confidence, security,  & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.

A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.

So, it’s important to protect the outside as well as inside.

Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.

Be kind to yourself…..Give yourself the organic boost!