Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm


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Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.


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Cleanse your space

As we move into another chapter & things can become even more challenging.

Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.

“Create & Clear”

Create & Clear, using Aromatherapy or Sound.

Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.

Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.

Think about your living, loving space. ❤️