Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur


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Love & Harmony

Lavender

Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.

A decadent blend of Dead Sea Salts, Almond Oil, Aromatherapy, scented oils to arouse & relax you whilst encouraging a Euphoric Emporium of Bliss.

The choice is yours. Take a Sensual Shower, massaging the skin, whilst, exfoliating, deeply cleansing & Moisturising the skin. Eliminating toxins & removing dead skin cells. Leaving you feeling vibrant & looking silky & smooth

Indulge in a relaxing bath, filled with the Aroma of Champagne, laced with Rose petals. Have a Sensual Shower, or a tranquil soak in Rose petals, inhaling the aroma of Geranium, Rose Geranium or Lavender.

Your skin, will be gently exfoliated, the body detoxed and invigorated. Leaving your skin tingling, deeply moisturised polished & glowing with a silky smooth feel.

Available from: http://www.chakraamour.etsy.com

Sizes 50ml, 200ml & 500ml. Price range £7-£25 *All Love & Harmony orders are gifted with a Rose Quartz Crystal, whilst stocks last.


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Reaction….Action

Although we have been placed on the National Lock Down Naughty Step. It may force a feeling of frustrating and a force to get out, get on.

In areas of our lives, there is need to rest.

Put down our phones, step away from our computers, laptops and our television. Inhale and exhale relax unwind. Take advantage of this unique time. Find yourself,.without time, without haste.

Let the mind flow..into a space of peace, changing an habit of hectic times,.living in the past.

Change to a pattern of calm, staying present, living for only what is happening now.

Inhale to Exhale


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My Sunday…

My Sunday was truly a day spent counting my blessings.  I was grateful for life, for loved ones and all things bright and beautiful around me.

I began to surrender on a journey to let go of what I can’t control.  I can’t control ‘Feeling physically tired’…I went back to sleep, because my mind, body and soul needed rest, needed sleep.

I practiced kindness…watered the plants, the herbs in my home, without haste.  I talked to them, spent time running the water to reach a temperature not to startle, the roots.  I was kind to myself, when I felt myself drifting in and out of sleep…I didn’t fight it.  Instead I gathered my pillows cushions and duvet and immersed myself in a sound Bath of gongs, mantra and affirmations of love, light, healing, for love, health, protection and projection.

I listened to my heart…because it is always right.

Finally, the most blissful act of all is…To ‘Breathe’ just to ‘Breathe‘.  I inhaled, slowly, deeply.  Exhaled, slowly, deeply.  Recognising each deep inhalation…was an emotional fight to make haste to exhale out, make haste to move on with life, with time.  I gave myself permission, an invitation to… Slow my breath… releasing guilt for taking the time to just ‘Breathe’…Releasing the tension in the body, roaming thoughts of the mind.  The thoughts that stop, rest, sleep, that create a tired mind, body and soul.

My Sunday “to do” List

Count My Blessings,  Let go of what I can’t control, Practice Kindness, Listen to my Heart, Just Breathe.


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Relax, Reset, Relate….

Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?

You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!

Take action, for a better reaction!

RELAX, RESET, RELATE with

THE GREEN CLEANSE

Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.

Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.

The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..

Restore Your health to restore Your wealth….

Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES


Give your body, a deep cleanse & boost of energy.


Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.

Are You Ready ?

Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.


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FRIYAAAAY

It’s the 1st day, of the New year. Day 1, of next 364 days & counting.

The first Friday of the year.

Do I have resolutions, promises, intentions, Affirmations?

My thoughts and emotions are strong and high…Going into 2021.

Recognising being comfy in my skin makes me the best of me, makes my soul sing, my smile shine bright.

Continuing to be the…..Holistic Entrepreneur

My word, emotion, feeling, action for 2021, is…..

Supercalifragilisticexpialidocious


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Winter Solstice…

The Star of Bethlehem

We are finally here. .Today is Winter Solstice, the shortest day of the year…

Today is the first day of Winter.

When all things are really, bright and beautiful…

The shortest day of the year.

Let’s embrace today, the first day of Winter, glad tidings full of joy.

Look up in the sky to see, what shines so bright.

When Jupiter and Saturn….

Will shine bright. The planets Jupiter and Saturn will align perfectly today December 21 to create the Christmas Star, Star of Bethlehem.”

I invite you to take time. Time today to create peace, calm a space of warmth. To breathe, sit, give your mind body & soul a moment to bathe in the wonders and energy of the universe…. it’s time to….

⭐Wish Upon a Star

Twinkle twinkle little star
How I wonder what you are?
Up above the world so high
Like a diamond in the sky.


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Harmony day…

Sunday 20th December…Today I learnt something from my feelings and emotions. Today for the first time, in a while there was a internal feeling of harmony. No feelings of resistance, only a feeling of harmony.

What is ‘Harmony Day’ this is the day before ‘Winter Solstice’, today is a unique astrological day ….what I learnt is all the planets are aligned.

I felt this today, whilst bathing in a Gong bath, has the Gong worked through my Chakra’s, I heard a voice gently chanting ‘Harmony’, ‘Harmony’, ‘Harmony’. Inhaling deeply, exhaling deeply in these transitional times, we can only meditate on finding ‘Harmony’, Harmony of thoughts action and reaction.

So let’s begin Winter Solstice with ‘Harmony‘.

After all the definition of ‘Harmony’ is an agreement, is the the sound of things that go well together….Music, People, Ideas, thoughts.