Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur

It’s not just mental health, it’s physical health…

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The weather has been some what up and down, just like a mood.

I’ve purchased a few boxes of kleenex and they have the most loveliest little gems to make you feel oooo and make you say ahhhhh.

Daily we all become face to face with something or other to gently prod at our last nerve, if we have any nerves left at all!

I promised to love myself & take time for me….But isn’t so hard to take time for ‘me’?

So gently does it, baby steps I am starting with my mind, taking time to read, enjoy and reflect.

Stay committed to my commitment.

What’s next….How will I soothe my body back to being me?Happy, cool & Bendy.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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