Have you been feeling, stretched and challenged, over whelmed, unable to cope?
Fact: Stress Awareness Month has been held every April Since 1992 to increase public awareness of the causes, signs and coping strategies for stress. http://www.stress.org.uk
Flame Gazing Meditation
Buds started to bloom, all over colours began to come from grey. April has been a hard, long and stressful month…
Feeling a strong shift that brighter days are coming…Most of all a recognition to release and let go what no longer serves me.
I have let go of relationships work and personal, I have let go of trauma…and see the light in letting go of sickness and ill health.
I welcome, quite, peace and change to welcome a new life, a brighter life.
The journey will be long and fruitful, without frustration and barriers….Staring deep into the flame…inviting hope, clarity and freedom to be lighter, brighter.
I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.
