Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Situational Depression

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If you read ‘All About Me’ one of the things about my character is the organic rawness of my authenticity, experiences that makes me who I am, drives my enthusiasm to share my passion for self love, living an holistic lifestyle to enhance my well-being. I only teach, share what I am have experienced.

There is light at the end of the road

Subconsciously there has been a knock, a prod to write a blog, that is consistent, sharing thoughts experiences actions and reactions. Oh my dayz! When you don’t answer your knocks and prods you soon get catapulted into what you need to do…So here I am writing…your comments, likes shares will be most welcomed. My honesty, vulnerability is here on these pages, learning life’s lessons.

This is probably going to be one of my hardest, changing, metamorphosis, transformation journey, path…I don’t know where, what the end will be.

It’s happening now. I can share, show and tell when and now. Share & follow me on Instagram satyapremkaur

So here we go…I bloody hope this is short term. 🙏🏽

Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder. It can make it hard for you to adjust to your everyday life following a traumatic event. It’s also known as reactive depression.

Events that can cause situational depression include:

  • problems at work or school
  • illness
  • death of a loved one
  • moving
  • relationship problems

This 3rd lockdown, has thrown me into the target of experiencing first hand how your mental health can be challenged, torn and thrown into a minefield.

The majority of my working and personal life, I have been blessed to have support and guidance even through times that have been challenging, clarity has been given to see the light and reason through the tunnel, path of life.

This blogg is going to read as scrambled, because that’s how I feel where I am at.

How did I get here? I meditate, fast, practice yoga, take cold showers, inhale and exhale…watch and manage my energy and who comes into my auric space.

I have…I thought, felt I had leveled up! During this pandemic, was living my best life.

4 months into the start of this pandemic, I was given the opportunity to use all my skills, share the benefits of holistic health and well-being and help people and get paid. The work was intense, but so satisfying, encouraging help and support to families, children, vulnerable people struggling with the pandemic, struggling with life. However this was only a temporary position. During this time, I began to explore other opportunities, different areas of employment, will the same goals to help and support that would again be rewarding.

I was ready to leave my old position, stepping into a new role, new responsibilities, into the unknown with enthusiasm, creativity and empathy, with an edge of excitement.

As time moved on…the excitement and enthusiasm began to be replaced with doubt, uncertainty with an edge of….I am still trying to find the word…But the position department, role was just not sitting well within. I began to feel I was moving into an environment of disorder, frustration, anxiety. I am not really sure again if those are the words, I fitting to describe.

I wouldn’t say, everything is a blur, but its difficult to share, write my emotions, feelings the place where I am at now as everything is in the core of my being and I am not able to move through it so easy.

I really don’t believe the characters I have been around the past month are as a result of the pandemic, their characters were as such before, the pandemic has allowed for their deep rooted dark self to reign.

I have heard of the term ‘Gas lighting’ and to be on the receiving end is really like being on a merry go round, that you’d like to get off, but everyone on it is enjoying the ride.

I am ‘Drowning, not waving’ I am in ‘Situational Depression

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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