The warm up is the calm.
Before the storm of bodies on the street. And the daily onslaught of our duties.
The warm up is the building.
Of a platform, hammer and nails of the day
The warm up is a secret weapon
A place to jump from, to test the boundaries. Of our minds and spirit
The warm up is the beginning…..Of resilience
Yoga Poetry- with Tranquil Minds & Open Hearts -Raj Singh