Lock down. We are now into the first full week of our, maybe short temporary lock down. I much rather call this ‘National Lock Down, Naughty Step’. Because that’s what it feels like.
We are sailing through a sea of changing waters. This persistent change in waters has created waves of emotions and emotional states.
The emotional well-being of the young, mature, old & vulnerable is being tried, tested and exhausted.
I feel my boat, is beginning to rock. Rock back, rock back and forth because there is so much constant change, inconsistencie and a force to make things, almost normal again….a force to make things continue.
How do you feel, how do you really feel, in this moment?
Is your boat rocking?
This time of constant change, brings a call for Meditation, a space, a time to go within.
The next few weeks, gives me as a teacher, facilitator, giver the opportunity to share, hold space to create a meditative practice to gather strength from within to stay present in time, for the changes as they come.
To stand firm…whilst my boat rocks, rocks back and forth….
Join me on a journey through Lock Down. Embrace time, create time, Embrace Space, Create Space. ‘Be the change, to see the change’