Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

AUTUMNAL EXQUINOX

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Tuesday we transitioned into the season, Autumn surrounded by change.

Autumn gifts us with the shedding of leaves from trees Autumn is truly a beautiful season. Colours are warming, golden browns and oranges, yet the light of our days start to become shorter.

What does the Autumn mean? ...What does the Autumn bring…Our senses are telling us the season Summer, has come to an end has we begin to feel a change in temperature. We start to feel, a pull for change, clear, declutter.

Embrace this pull, by clearing what no longer serves you purpose. To relax and unwind into the warmth of a space that creates harmony and peace inside and outside

Nature informs us of this by leaves shedding, falling becoming brown and crisp. Drifting from the luscious green season of Summer.

Tuesday’s Kundalini Yoga session was an invite, to create space in our minds, create changes in our Actions and Reactions.

Finding the Good in ourselves to Become like Angels

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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