Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Welcome to Autumnal Exquinox…

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Today is September 22nd 2020, at approximately 2.30pm we will be in Autumn.

The Autumn Equinox  2020….The sun will be exactly above Earth’s equator, moving from north to south….

At the time of an Equinox, Earth’s Northern and Southern Hemispheres are receiving the sun’s rays equally.

If you have been experiencing a feeling of release, letting go, or simply decluttering.

This is the time to clear your nest, clear your home of what no longer serves you…allow the leaves to fall, open your heart, your space to change.

Last weeks yoga sessions, we explored expanding our hearts and strengthening our lungs. Using deep and powerful breaths we cleansed and strengthend our lungs. Preparing to be ‘Crystal Clear’. Crystal Clear with our thoughts, actions & reactions.

This weeks kundalini yoga session I invite you to explore ‘Becoming like Angels’ a kriya exploring Self-knowledge, to maintain building inner strength to be secure.

Join us today, Pure Essence Kundalini Yoga 2pm-3.30pm at Yoga Sara Studios to develop your health & inner energy to live from your ‘Angelic self’.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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