I have not posted in a while. I felt a call to share this practice with you all again. It is truly a way to breath life into your ‘Being’ to reach into your self, to reconnect the ‘Mind’ and the ‘Body’.
You do it, naturally! ‘YOU BREATHE! SO WHY NOT DO YOURSELF A FAVOUR? ‘BREATHE PROPERLY‘
60 seconds for a breath sequence that will invite you to ‘Minding’ your own business. The Busyness of life….that can take over and take you away from truth and balance.
Releasing and reprogramming roaming thoughts, stress or anxiety; to bring the mind and body together for you to be able to be happy, be sad, laugh, cry, relax or be energised and active to go about your business and your daily life in a fruitful manner and most of all stay present.
‘BREATH‘ It’s your gift of life, your life…so breathe.