Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

10 Day Breath Awareness Practice

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I have not posted in a while. I felt a call to share this practice with you all again. It is truly a way to breath life into your ‘Being’ to reach into your self, to reconnect the ‘Mind’ and the ‘Body’.

You do it, naturally! ‘YOU BREATHE! SO WHY NOT DO YOURSELF A FAVOUR? ‘BREATHE PROPERLY

60 seconds for a breath sequence that will invite you to ‘Minding’ your own business. The Busyness of life….that can take over and take you away from truth and balance.

‘Minding Your Own business’

Releasing and reprogramming roaming thoughts, stress or anxiety; to bring the mind and body together for you to be able to be happy, be sad, laugh, cry, relax or be energised and active to go about your business and your daily life in a fruitful manner and most of all stay present.

‘BREATH It’s your gift of life, your life…so breathe.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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