Tune in to Pure Essence Kundalini Yoga YouTube Channel.
You are invited to develop a breathing sequence to support your mental health & well-being….that your amazing body has already been cultivated to do!
Reconnect your mind & body to work together to support & guide you in navigating through lifes ups & downs.
Using the breath we can connect our thoughts, emotions & feelings into welcoming, identifying & releasing physical pain, stress, anxiety, tension & even manage higher & lower moods.
This is in you! In your being!…You just forgot, how to tap into reality of what is now using your breath.
Fun Fact…You use it tearing off a plaster! Giving birth, laughing at a joke, crying about something sad, getting in a hot bath…eating ice cream…save the best until last hitting your elbow, or stubbing your toe!
You inhale, hold your breath welcome the thought, pain, emotion, deal with it & exhale your breath letting it go.
However when life’s curve balls come & go, & we hit ups & downs, things can get too much & we just forget to breathe. Starting a cycle of physical tension & sometimes pain; we cannot, struggle to even identify the causes of stress & tension. Things then rise as dis-ease in the whole body. We can also become stressed & anxious leading to depression or bouts of low moods.
This short Breath Awareness Practice invites you to remind the mind & body to work together by communicating through the breath & body; Welcome, Identify & Release what no longer serves you purpose or better still supports & guides you into clarity. Clarity will help you navigate through life & give you a depth of understanding.
Seeing habits & patterns that may trigger moods or identify areas of pain. Giving you a sense of control & confidence to see both the positive & negatives & to know ‘when, why & how’ to energise & relax the mind & body to maintain your Well-Being & Mental Health.
Just taking 1 short minute to breath in deep & long, still the body & breath out deep & long will support & guide you to see, feel & experience what is really going on in the moment…not the past, not the future.
Do you have 1-3 minutes?
Tune in to ‘Pure Essence Kundalini Yoga YouTube Channel’ for the Breath Awareness Practice for Mental Health & Well-being. A simple, but powerful practice to help you navigate through these unprecedented times.