Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

10 Day Breath Awareness Practice

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Tune in to Pure Essence Kundalini Yoga YouTube Channel.

You are invited to develop a breathing sequence to support your mental health & well-being….that your amazing body has already been cultivated to do!

Reconnect your mind & body to work together to support & guide you in navigating through lifes ups & downs.

Using the breath we can connect our thoughts, emotions & feelings into welcoming, identifying & releasing physical pain, stress, anxiety, tension & even manage higher & lower moods.

This is in you! In your being!…You just forgot, how to tap into reality of what is now using your breath.

Fun Fact…You use it tearing off a plaster! Giving birth, laughing at a joke, crying about something sad, getting in a hot bath…eating ice cream…save the best until last hitting your elbow, or stubbing your toe!

You inhale, hold your breath welcome the thought, pain, emotion, deal with it & exhale your breath letting it go.

However when life’s curve balls come & go, & we hit ups & downs, things can get too much & we just forget to breathe. Starting a cycle of physical tension & sometimes pain; we cannot, struggle to even identify the causes of stress & tension. Things then rise as dis-ease in the whole body. We can also become stressed & anxious leading to depression or bouts of low moods.

This short Breath Awareness Practice invites you to remind the mind & body to work together by communicating through the breath & body; Welcome, Identify & Release what no longer serves you purpose or better still supports & guides you into clarity. Clarity will help you navigate through life & give you a depth of understanding.

Seeing habits & patterns that may trigger moods or identify areas of pain. Giving you a sense of control & confidence to see both the positive & negatives & to know ‘when, why & how’ to energise & relax the mind & body to maintain your Well-Being & Mental Health.

Just taking 1 short minute to breath in deep & long, still the body & breath out deep & long will support & guide you to see, feel & experience what is really going on in the moment…not the past, not the future.

Do you have 1-3 minutes?

Tune in to ‘Pure Essence Kundalini Yoga YouTube Channel’ for the Breath Awareness Practice for Mental Health & Well-being. A simple, but powerful practice to help you navigate through these unprecedented times.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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