Well done you’ve done the Math 60 seconds = 1 minute! Inhale 20 seconds, hold the breath in 20 seconds, Exhale 20 seconds!
Using the breath to encourage calm & relaxation can be a great benefit to the physical & emotional body, especially when experiencing pain, tension anxiety, worry or fear.
I use it to tap into happiness, joy, what made me feel happy, laugh & what I am grateful for. I also use it to manage my moods to identify anxiety or stress the cause & use it to manage issues, problems or a stressful situation. I feel it benefits me in identifying uninvited pain & anxiety too.
Openness to feeling one’s presence & the presence of spirit. It is an amazing way to tap into reality of what is actually happening to you, staying in the moment, staying present opening your thoughts & feelings.
It helps me develop skills in using both sides of my brain, enabling me to be both creative & logical.
For me using this breath pattern is dramatically calming to reduce anxiety, fear worry by accessing uninvited pain & uninvited anxiety that is in the moment.
It helps me to develop my intuition where & what may have caused physical pain & also triggers that may create anxiety & stress. Helping me see through challenges & barriers.
Come, On….Be kind to yourself! Are you ready?
Invite yourself slowly into breathing in & out. Develop communication between the breath, mind & your body. for your well-being & your mental health.
Build a breath awareness practice over 10 days developing skills in managing uninvited pain & anxiety. Develop tools, you already have! To Reduce pain, anxiety & stress. Encourage relaxation calm logical thinking & creativity.
Accepting & observing your resistance if you have any; by simply breathing in & out through the nose.
DAY1: Inviting the body to be aware of the breath. Inhaling & Exhaling in & out through the nose for 1 MINUTE.
DAY 2-4: Inhaling 5 seconds, holding 5 seconds & exhaling for 5 seconds. FOR 2 MINUTES.
DAY 5-7: Inhaling 10 seconds, holding 10 seconds & exhaling for 10 seconds. FOR 2 MINUTES.
DAY 8-10: Inhaling 20 seconds, holding 20 seconds & exhaling for 20 seconds. FOR 3 MINUTES.
Are you ready? Subscribe now to start! Pure Essence Kundalini Yoga YouTube Channel 10 day Breath Awareness Practice.