Life comes with natural ups & downs. Sadness, laughter, trauma, grief, joy, happiness & love….

But it is how we move through these experiences that create & develop a space in our mind, body & souls that create moments of laughter, happiness & euphoria or sadness, depression & tears.

These experiences can help create a ‘lift’ & develop love, compassion, empathy & happiness for your well-being that encourage high moods freedom & flexibility in the body onlong with laughter.

These same experiences can help create a ‘down’ & develop sadness, depression, tears, sicknesses poor health & reoccurring trauma.

Laying in the physical body appearing as pain, or transfer in the emotional body as stress & depression. Or lay in the physical body as flexibility, freedom, good health & happiness.

We can make the choice to experience & support these experiences, by living in the moment. Taking the good, bad & then letting go, when it no longer serves purpose.

‘This is easier said than done‘!

Kundalini Yoga Meditation is ‘Assisting the body to release & let go of physical tension by using the breath to encourage relaxation in the body & movement to aid tension & gain flexibility‘.

‘Reminding the mind, body & soul of love, laughter & compassion to create & maintain a better state of your wellbeing’.

Kundalini Yoga Meditation is simply science & technology that invites you to use the breath, postures, movement & sound to encourage a better state of mind in order to support your well-being.

Take this time of….’Isolation‘

Isolate to insulate…

Whilst you are in ‘Isolation’…use this time, to do what is natural breath… Use the breath to inhale & exhale building the nervous & glandular systems.

Observing your body, physically & emotionally to unrecord trauma in the body to help & guide you into empathy & self love.

Insulate your body by creating a space of Love, empathy & compassion to support you in creating new paths & energies that will guide you through life’s ups & downs.

Tension is frowning, stress is rapid speech leading to aches pains & headaches.

Flexibility is smiling, laughter & freedom of movement. The calm of the breath & speech.

Do you have 3 minutes?

There is no better time, make no excuses…Isolation makes time for insulation.

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