Isolate to insulate…

May 19, 2020 by Satya Leave a comment

Life comes with natural ups & downs. Sadness, laughter, trauma, grief, joy, happiness & love….

But it is how we move through these experiences that create & develop a space in our mind, body & souls that create moments of laughter, happiness & euphoria or sadness, depression & tears.

These experiences can help create a ‘lift’ & develop love, compassion, empathy & happiness for your well-being that encourage high moods freedom & flexibility in the body onlong with laughter.

These same experiences can help create a ‘down’ & develop sadness, depression, tears, sicknesses poor health & reoccurring trauma.

Laying in the physical body appearing as pain, or transfer in the emotional body as stress & depression. Or lay in the physical body as flexibility, freedom, good health & happiness.

We can make the choice to experience & support these experiences, by living in the moment. Taking the good, bad & then letting go, when it no longer serves purpose.

‘This is easier said than done‘!

Kundalini Yoga Meditation is ‘Assisting the body to release & let go of physical tension by using the breath to encourage relaxation in the body & movement to aid tension & gain flexibility‘.

‘Reminding the mind, body & soul of love, laughter & compassion to create & maintain a better state of your wellbeing’.

Kundalini Yoga Meditation is simply science & technology that invites you to use the breath, postures, movement & sound to encourage a better state of mind in order to support your well-being.

Take this time of….’Isolation‘

Isolate to insulate…

Whilst you are in ‘Isolation’…use this time, to do what is natural breath… Use the breath to inhale & exhale building the nervous & glandular systems.

Observing your body, physically & emotionally to unrecord trauma in the body to help & guide you into empathy & self love.

Insulate your body by creating a space of Love, empathy & compassion to support you in creating new paths & energies that will guide you through life’s ups & downs.

Tension is frowning, stress is rapid speech leading to aches pains & headaches.

Flexibility is smiling, laughter & freedom of movement. The calm of the breath & speech.

Do you have 3 minutes?

There is no better time, make no excuses…Isolation makes time for insulation.

You can now….Like, share, comment subscribe You Tube Pure Essence Kundalini Yoga. https://youtu.be/2WxQyCt8D6g

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.