Make your inner space, home space, a space of clarity and calm.
Are you feeling, confused and perhaps conflicted? with all the mixed messages sent through the media…Or lock down is now starting to frustrate you, leaving you feeling conflicted, stressed and physically confined to your home.
Let’s come together and re-write our thoughts, actions, reactions and emotions. Working from home? Take a break!
Children at home join together…let’s breath together!
For clarity and calm let’s just simply…inhale to exhale.
Learn how to use the breath to encourage new thought patterns and detox the lungs. Ridding yourself of stagnant energy, replacing with fresh energising breath to rejuvenate your cells and strengthen your lungs.
By simply Inhaling and Exhaling…
‘INNER CONFLICT RESOLVER REFLEX’
Lets make a start today! Inhaling to Exhale. Exhale to freedom to breath, freedom to see clarity. Freedom to experience energy and vitality using what you have, your breath.
A simple breathing exercise to encourage clarity to release a busy mind….If you only have 3 minute! You can take yourself off into a new place using your breath.
Giving youself the opportunity to see things clearer and bring more energy to your daily life.
Join me for today’s session 2pm-2.30pm. For a short Kundalini Meditation.
Bring an Attitude of Gratitude❣ Donations are very welcome. Click to Book via the Yoga Website link or just click the link below to donate❣ paypal.me/satyaprem
For the Zoom link please email me. firstname.lastname@example.org