Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Inner Conflict Resolver

1 Comment

Make your inner space, home space, a space of clarity and calm.

Are you feeling, confused and perhaps conflicted? with all the mixed messages sent through the media…Or lock down is now starting to frustrate you, leaving you feeling conflicted, stressed and physically confined to your home.

Let’s come together and re-write our thoughts, actions, reactions and emotions. Working from home? Take a break!

Children at home join together…let’s breath together!

For clarity and calm let’s just simply…inhale to exhale.

Learn how to use the breath to encourage new thought patterns and detox the lungs. Ridding yourself of stagnant energy, replacing with fresh energising breath to rejuvenate your cells and strengthen your lungs.

By simply Inhaling and Exhaling…

‘INNER CONFLICT RESOLVER REFLEX’

Because Breathing is Life

Lets make a start today! Inhaling to Exhale. Exhale to freedom to breath, freedom to see clarity. Freedom to experience energy and vitality using what you have, your breath.

A simple breathing exercise to encourage clarity to release a busy mind….If you only have 3 minute! You can take yourself off into a new place using your breath.

Giving youself the opportunity to see things clearer and bring more energy to your daily life.

Join me for today’s session 2pm-2.30pm. For a short Kundalini Meditation.

Bring an Attitude of Gratitude❣ Donations are very welcome. Click to Book via the Yoga Website link or just click the link below to donate❣ paypal.me/satyaprem

For the Zoom link please email me. satnam.satya@hotmail.co.uk

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

One thought on “Inner Conflict Resolver

  1. So so lovely

    Liked by 1 person

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