Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Lemons Antiviral Antiseptic

Lemons are a natural antiseptic and antiviral . Lemons cleanse, detox & are uplifting to the mind.

Lemons detox the body by working as a natural cleanser to the bodies digestive system. They also support the respiratory system against infection like colds and flu by lowering the bodies temperature and stimulating the immune system to encourage the production of white blood cells.


Salt is naturally anti-bacterial. Add Salt to a cup of warm water, after a trip to the dentist, for a medicinal mouth rinse to keep bacteria away.

Salt can be used with the juice of a Lemon to make a natural mouth wash. This cleanses the mouth and tongue of bacteria, built up from food acids also reducing bad odour caused by food.

Salt, use salt in warm water to gargle for symptoms of a head cold. The Salt will reduce pain and inflammation caused by a sore throat.

The wonders of simple Table Salt.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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