Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Being free, to be free…

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Energy is everything, Energy is life.Over the past few months my mind, body and soul started to react to things, energies that no longer served me purpose.Monkey mind set in, questioning, rebelling against thoughts and emotions. My life my work my purpose is to create self love and be happy….’Creating Self’ Love is the hardest challenge….because every time you say ‘yes’ to someone, you are really saying ‘No’ to yourself.I tore through my mind like a hurricaine, sometimes feeling bad, sometimes feeling guilty, sometimes feeling annoyed, sometimes angry. For all the times I have put ‘MY LOVE’ a side my ‘Creation for Self Love’ on hold.These negative thoughts and words turned into one big rotting emotion of regret.A series of situations and experiences which plunged me into grief and loss for people who I cared for and loved so dearly. I opened my eyes and woke up my mind to energies that no longer serve me.I woke up one day and quite simply….no ‘energy’ no ‘feel good’ no love to give. My time had come to receive the energy of ‘LOVE’. It wasn’t there, I didn’t get it.The funny thing is I wasn’t looking for ‘love’ or asking for ‘love’. But in that moment my mind, body and soul started to mourn for the ‘self love’ it was no longer receiving.Everyone as choices…remember choices. I chose to ‘Go without to Go within’. Take a step away from energies that feel heavy, energies that break your smile, break your laughs and does not warm your soul to make it glow.Letting go to come back to self, your raw original ‘Authentic’ self. This can be liberating or chaotic…or even both.Just to simply being free, to be free.I am planting seeds of love, for my well-being, self, happiness, comfort peace in my mind. For ‘well-being’ being ‘well’ to be well’.I am not ‘sensitive’ ’emotional’ ‘stressed’ anxiuos or weak. I am just me, creating self love, time for me, energy for love for me. Saying ‘Yes’ to me.❤Energy is everything, Energy is life.

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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