Autumn is quite simply the, ‘Sheading of the old’
It can be so hard letting go of what no longer serves us.
Tend to your mind, body and soul, like a garden. Clear, cut and prune back your hedges, flower beds and rose bushes.
Preparing for a brighter, bountiful beautiful, blissful life..
Give yourself love and compassion be graceful to be Great and full for what came and what is going.
To embrace this change, show ‘Gratitude’. All things that served you well, made you joyful and happy.
This will support you in your gardening time, releasing and reflecting.
Take the challege: ‘look after your wellbeing, to be well in your being‘