What a week, a week of change. Monday September 23rd marked the ‘Autumn Equinox’ Welcome, welcome Autmun! Welcome new season! Welcome Autumn!
Allow the change of season to set yourself free, release the burden of what no longer serves you.
Set your intentions. Set your mind, body and soul free to create self love.
My hiatus is finally over. I did not really see loving self would be a challenge. The mind is such a master of planting seeds of guilt and doubt.
Taking time to look after your self Truly is a task. Bask in the beauty of nature.
This beautiful sweet smelling Rose is still in my garden…loving nature, taking time for wellbeing to be well!
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I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.
