Slowing moving into Autumn.

We still have the warm of the sun on our skin.

We begin to think of clearing for the new season. Releasing, clearing and letting go.

For a new chapter.

Gentle breath work can support you in releasing tension and blocks to manifest positive energy to move forward into the next season.

Kundalini Yoga ‘Sat Kriya’

This is a wonderful kriya to open up and balance all the Chakras. It generates heat and can bring you up in a sweat!

The gentle pumping of the Navel massages the internal organs.

Whilst the Mantra ‘Sat Nam’ brings you into your truth of creative self.

Stimulating and channeling the Kundalini energy and promoting healing energies in the body.

If you give yourself just 3 minutes! If you have time for nothing else. Make this kriya part of a daily promise to yourself to keep the body a clean and vital temple of God – Yogi Bhajan

Sit on the heels the arms over head. Interlace the fingers, except the index fingers.

Point the index fingers straight up.

Men: cross the right thumb over left thumb.

Women: cross the left thumb over the right.

Chant the Mantra Sat and pull the Navel point in. Chat Naam and relax the Navel point out.

Continue for 3 minutes.

Complete with holding the posture, inhale deep, squeezing the pelvic floor muscles tight. Apply root lock, mulbandh your sexual organs, anus, buttocks and navel.

Feel the energy, pushing that energy all the way through the spine out the top of your skull.

Exhale holding the posture and the breath out. Apply all locks to the body. Mahabandh. Final inhale and relax.

Take time to totally relax the body 15-30 minutes.