Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Coming out to grey sky’s

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Over the last 18 months life as been a hurricane of hurt, loss and grief. This journey until now as been a rocky spiritual spiral road.
Turning my frown, upside down into a smile, raising my head and shoulders up high, out of the hunching posture of pain and sorrow.

Some things have come apparent, just slapping me in the face everything changes good, bad, indifferent or even horrific!
In the midst of this continuous moving motion.
which is quite simply life, is a word, thing, action called ‘choice’.
I have the choice to live in misery and pain…or make changes and adjustments. This realisation is hard enough understanding and hearing your inner voice saying…”check yourself, before you wreck yourself”…

There is no option, to do my usual self this time, self heal on the beautiful island…

The peace and truth to set me free and raise my head and aching shoulders is right here within. I make my solace and silent place in my home. I have changed my worklife pattern to a less manic and forceful days, going without to go within.
This change as been rewarding to the way I breath, and slowly to the way I walk. I manage my day, slowly but surely no rushing, swift movements just oooooowhooooz and ahhhhhhhhz!

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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