Writing for therapy, write your worries and release them! It can be therapeutic to use writing as a form of therapy.
Why not try release the worries and write gratitude and how great…And full… your nest is!
Try it 10 days, 20 days or 40 days!
It’s Good Friday! I am still enjoying the ‘Celery Juice Fast’! I believe the girl at the checkout mumbled ‘Celery🙏🏾 Goddess’ 😂. Stay Blessed 🧚🏽♀️
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I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.
