Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur

Celery Juice Fast

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Ok..so I have completed the celery juice fast.

Drink 16oz of celery juice before any fluid or food when you wake in the morning, everyday for 7 days.

Benefits suggests, detox the body, natural duratic, reduce bloating, rejuvenate the endocrine system and digestive system.

I can say I felt more focused and energised during the morning without the 11am lul, where my energy drops and there seems to be no tummy bloating.

Here are some of the points, in summary I missed my morning yoga and meditation. I also missed my morning warm lemon water.

It isa whole new routine. I would like to continue but I need to look at planning and preparing.

  • Managing and preparing the juice took 20 minutes out of my morning🙄
  • I lost my meditation and yoga time 🙄🧘🏾‍♀️
  • I replaced this with a 7 minute metabolism workout, which was supposed to be for 7 days too👍🏽
  • When I got home in the evenings, I did not feel to eat, so I didn’t👍🏽
  • I tried to drink up 2 litres of cucumber water throughout the day👍🏽
  • I didn’t have food cravings🙏🏾
  • By 9pm I was sleeping!😴
  • I couldn’t fit in my morning lemon water, so didn’t actually drink🍋 water until around 9.30am -10am
  • Finally I was late every day to work!

Author: Satya

I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience. My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love. I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor. Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’. My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.

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